Constipation is common and most people suffer from
constipation pain at some point in their lives.
It means that your bowls are not moving regularly and you are unable to
relieve yourself properly when you do go to the bathroom. Constipation if not looked
into can lead to illnesses like high blood pressure, arthritis, rheumatism,
cataract and some cancers. There are various
causes of constipation like an unhealthy diet, lack of exercise, lack of water,
hormonal and physical changes, smoking, consuming too much tea or coffee, anxiety
and certain medications.
Have a healthy diet which contains fibre like vegetables,
fruits and whole grains, fruits and drink lots of water. Exercise daily will
help relieve and prevent constipation.
Use herbal laxatives to relieve constipation as they help eliminate
toxins and stimulate the colon. It
promotes overall health and overcomes constipation in a safe manner – learn more
www.vitolax.com
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