Thursday, October 31, 2019

Stop constipation naturally


Constipation is a common problem that many suffer, and it worries them.  Constipation normally happens to women and over 65 years.  It is also due to poor nutrition, low fiber intake, eat quickly, drink little fluid, sedentary, overweight and taking certain medications like antidepressants.  Also, if we regularly suppress it when it’s time to go, then constipation occurs.  There is however no need to be obsessed going to the bathroom as the normal range is between three times a week and three times a day. 

To stop constipation problems, we should follow a healthy lifestyle by beginning the day with complete breakfast that provides fiber like cereals, fruits, proteins like eggs, low fat cheese, yoghurt and drink plenty of fluids, water, milk and juices.  Many people skip breakfast because they do not feel hungry, but its important to have a good breakfast and the last meal of the day should be light and had early.   Lunch should include salads, vegetables and legumes first, and fish or meat grilled or boiled, omelet but always include a vegetable and fruit for dessert. Have fibrous foods like vegetables - potatoes, turnips, onions, fruits - berries, oranges, kiwi, apples, pears, bananas, watermelon, plums, apricots, figs, prunes, raisins and nuts - walnuts, hazelnuts and almonds and increase fluid intake. Regular exercising like walking, using stairs, dancing is necessary as it helps ease constipation.

You can also include an herbal laxative which helps relieve constipation in a safe and effective way.

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