Getting rid of constipation may be
demanding for some, but it can be achieved naturally. Constipation is regarded
as having a bowel movement lesser than three times a week. With constipation,
stools are typically hard and dry. Frequently when you are constipated, the bowel
movement can be hard to get rid of. You can frequently experience straining and
bloating when you are constipated. A few people believe they are constipated if
they do not have a bowel movement each day but
every person’s body is different. Usual stool elimination may be thrice a day
or thrice each week. Again, every person is different.
Bad Diet
Excessive Stress
Lack of Sleep
Too much Medication
Given above are a small number of
causes for constipation, among which unhealthy diet is the most widespread.
These days all that most people have is junk or processed food; this brings
about a heavy toll on the intestines and causes constipation.
There are many prescription medicines
accessible in the market today but the best way to overcome
constipation would be going for herbal laxatives. Herbal
products are healthy and mild for the body and yet extremely effective.
Moreover, they are free of side effects or negative effects in the long run.
Hence they are much safer and largely preferred alternatives to the regular
pharmaceutical drugs.
