Constipation can influence your whole life. Even though it's not
talked about often, constipation and its side effects are the source of many
people's overall health issues. The effects of constipation are not just
limited to digestive health, and in a few cases, can lead to more serious
problems. When your bowels aren't regular, it causes other problems throughout
the body. They would include gall-bladder issues, heart ailments, arthritis,
appendicitis and, in extreme cases, colon cancer.
Constipation reduces your body's resistance and makes you more
susceptible to illnesses. It affects the other excretory organs too like lymph,
skin and kidneys. These organs get worn out, and don't have the resources to
mend themselves. This in turn slows down cellular metabolism because of which
energy levels drop and you feel unhealthy.
There are effective ways that would help you alleviate the
symptoms of constipation. Consuming a fiber-rich diet, getting plenty of water
and regular moderate exercising will limit your chances of getting chronically
constipated. When you fit in these changes into your life, you'll be boosting
your digestive health. Herbal remedies for constipation are a safe and natural
way to overcome irregular bowel habits.
