If you are suffering from constipation which is a disturbance
of the digestive systems and when the bowels are irregular it causes a very
uncomfortable feeling. The stools become
hard causing you to strain and this makes it difficult to eliminate and causes
discomfort. The causes of constipation
can be due to change in diet, not having enough of water and lack of exercise. If constipation continues it can cause health
problems as the toxins are not flushed out.
Fruits especially pears, grapes, papaya, figs and prunes are
very effective and help in alleviating constipation. They work as laxatives and will help get the
bowels moving along. If constipated, you can have castor oil in warm milk to
relieve constipation. Drink lots of
water and exercise or go for a walk as your body needs fluids and movements to
keep our bowels moving.
There are herbal laxatives available which are safe and
effective and help you to relieve
your constipation without any side effects.
Learn more www.vitolax.com
