You can relieve your constipation problem by having the right
kind of food on a regular basis.
Constipation can lead to many health problems like indigestion, bowel
impaction, hemorrhoids from straining, irritability, bowel cancer, abdominal
pain, weight gain and depression. Eating refined foods like white flour,
cheese, pasta, pizza, drugs or medications and improper diet can cause
constipation.
If you suffer from the above symptoms you should have foods
that relieve constipation like prunes, dates, psyllium husks, ground flax seed,
lettuce, onions, carrots and fruits like apples, pears, strawberries, etc. Avoid constipation by staying hydrated drinking
enough water and cut down on eating refined foods. Herbal
laxatives are also effective and safe in the problem of constipation –
it helps relieve bowel movements and gets rid of constipation in a safe way.
