Constipation means infrequent stools or having difficulty
trying to empty your bowels for more than 3 or 4 days, or having extremely hard
stools that cause pain or a feeling of incomplete emptying after a bowel
movement. This difficulty can cause abdominal pain and bloating also. It builds
up the gas in the stomach and if not relieved, it can cause cramps, colon spasm and major
discomfort. People suffering from constipation
know the pain and discomfort associated with is condition. You must eat food that softens your stools to
relieve constipation and avoid food that like
red meat, deep-fried foods like battered fish and chips, bakery products like
pastries, cakes and bread which generally take a long time to digest.
You should stop using chemical laxatives as if they are used
time and again they can cause physical damage like tiredness, etc. and are not
good for the liver and kidney. People
are normally unaware of the damage that is caused to the body by using these
chemical laxatives. Natural laxatives
are made of herbs and natural ingredients that help relieve constipation
safely. These herbal anti constipation remedy
stimulates bowel movements in the safest way possible without causing the body
any side-effects. It contains natural herbs that help lessen tummy cramps, reinforces
a healthy digestive system and naturally helps the body restore itself to ease
bowel movements - www.vitolax.com
