Constipation is the most common disorder that people are suffering from where a person suffers from infrequent stool or difficulties in passing stools. It is very important to take care of it as delay can lead to hemorrhoids. The most common symptoms of constipation are intestinal obstruction, headaches, nausea, vomiting, unable to pass gas, loss of appetite and no taste in the mouth and if you are suffering from any of these symptoms then you are constipated.
Some people find it very difficult and painful to relieve
themselves as the stools are normally hard, dry and not easy to eliminate. Bowel movement differs from person to person,
for some it may be twice or thrice times a day or thrice a week. The most common causes for constipation are a
poor diet and lack of physical activity.
Therefore, eating a healthy diet rich in high-fiber foods, drinking lots
of water daily and with proper exercise helps ease constipation problem.
Include high-fiber fruits like papaya, oranges and guava in a
diet which helps you have regular bowel movement and is good to overcome
constipation. Have warm water and mix it
with lemon juice which will help ease bowel movements. Flax seeds are also a good remedy for
constipation; they can be eaten either by sprinkling it on your salads or you
can even blend it into smoothies, and this helps in good digestive health.
Herbal
laxatives are also very effective and safe way to overcome
constipation as they are gentle on the body, makes your bowel movements
regular, healthy and help you alleviate your constipation problem in a natural
and gentle way.