Constipation is very common
today due to many factors like improper eating habits, stress and lack of exercise.
Constipation can cause severe abdominal pain and nausea and hence it is best to
use herbal products to overcome constipation.
Medications and drugs if taken in excess can also result in
constipation; if the constipation problem continues for long, then remedies
should be taken to avoid unnecessary complications.
You should remain healthy and take a diet which is rich in
fiber to overcome the problem of constipation as this aid in the bowel movement
of your body. Have lots of water as this helps problem related to constipation. To ease bowel movement, you can mix lemon
juice with warm water and have it twice or thrice daily. If you suffer from severe constipation
problems, then you can take aloe vera gel twice daily. Exercise regularly as this eases constipation
problem and increases your stamina. It
helps bowel movement and in overall health of the body. Senior citizens are more affected by
constipation as they are not able to exercise as much as the youngsters. Hence, they can either walk or just move
around daily.
Control your diet by avoid junk food and have fruits and
vegetables will relieve you of your constipation problems. There are herbal
laxatives which have good medicinal value and help overcome
constipation in a safe and effective way without causing any side effects.
