Constipation
is a common gastrointestinal problem. Some of the symptoms of constipation are
having infrequent bowel movements, passing hard stools, straining excessively
during bowel movements, experiencing a sense of rectal blockage, rectal pain or
having a feeling of incomplete evacuation after having a bowel movement. The causes
of constipation are due to deficiency of fiber, inadequate intake of water,
excess consumption of liquor or caffeine products, overlooking the desire to go
to the bathroom, some prescription medicines or due to pregnancy.
Therefore it is important to eat a lot of wholesome fruits
and vegetables which helps in the motion of the bowel. You should have fiber meals like wheat bran,
oatmeal, apples, pears, lemons, prunes, figs, blackberries and dates. Orange, mulberry and lemon juice is also good
for constipation which stimulates the digestion procedure and absorption of
nutrients in the bowels. Refined foods items are tough to digest and can cause
constipation. Avoid juices with included sugars or sugar as they can easily
worsen the condition.
Keep yourself hydrated always; never dehydrate your
body. Drink at least 8 glasses of water
every day to keep the body hydrated which will also help getting rid of waste
and toxins from the body. Exercise
regularly and workout frequently as it helps the food to digest well which
results in proper bowel movements.
Take an herbal
laxative which are natural and safe and would help you overcome the
problem of constipation effectively with no harmful side effects.
