People are suffering from is constipation which is a very common problem; for some it means infrequent stool or difficulties in passing stools, but if they do not take proper precaution it will lead to hemorrhoids. Constipation can be also staggered with diarrhea, and this commonly occurs as part of irritable bowel movements. Constipation stools are often dry, hard and difficult to eliminate. Some people find it painful when they have constipation and experiencing the sensation of a full bowel, bloating, and straining. The normal stool removal may be at least three times a day or three times a week, depending on an individual.
The most common symptoms of constipation include headaches,
vomiting, unable to pass gas, nausea, loss of appetite and intestinal
obstruction. If you have any of these symptoms while not being able to pass
stools, then you are constipated.
The best way to handle the problem is by having a healthy
high-fiber diet which can make your bowel healthy and regular. You can also
have flax seeds which can be eaten in different ways. Another simple and easy
way is to have warm water with a teaspoon of lemon juice which will help smooth
bowel movement.
Take a safe and effective herbal laxative and alleviate problem
of constipation in a natural and gentle way without any harmful side effects –
visit www.vitolax.com
