Nearly everyone is troubled by constipation once in a while, but when constipation continues or becomes chronic then it becomes a serious health problem and the person suffering from it should seek an immediate remedy. There are some natural ways in which you can get rid of constipation:
Drink a lot of water as it helps your digestive system to
function well. A person should drink at
least 8 glasses of water per day as water acts as a natural laxative; one can
add a little bit of lemon and salt in the water.
One needs plenty of fresh air every day and if you just sit
in a room without going out it will affect your digestive system. Breathe deeply and take a walk in the open.
Whenever you have the urge to visit the toilet do not control
as if you delay, it may not be possible for you to move your bowels later.
Exercise daily - walk briskly, jog or run, or practice some
outdoor sport. You can also practice yoga
postures which helps the digestive system.
Have a healthy diet and include fresh and fibrous food that
helps relieve constipation; avoid junk processed and refined starch foods.
Take an effective herbal laxative which will help overcome
the problem of constipation in a safe way – www.vitolax.com
