Constipation is one of the most common problems and an unhealthy colon affects health; hence it is very important to have a healthy digestive system. The symptoms and signs that show you are constipated are lethargy, bloating, reduced appetite, abdominal cramps, an incomplete evacuation and no bowel movements for more than three days. If these symptoms show for over two weeks then the person should seek medical advice. If the bowel movement is not regular then it could be a symptom of an underlying health disorder that needs to be diagnosed.
Some people suffering from constipation find it very
difficult to defecate and they have to strain hard to eject the stool. You can get relief from constipation by
changing your dietary habits, exercising regularly and keeping the body well
hydrated. Water also gives relief from constipation as it helps the digestive
system to form soft stools that are easier to pass. Increasing fiber rich foods
such as vegetables, fruits, unprocessed bran and whole grain bread everyday
ensures good digestion. We should always
focus on the right kind of foods to avoid constipation.
Herbal laxatives also help relieve constipation and ease
bowel movements in a safe and effective way – www.vitolax.com
