The most common disorder that people are suffering from is constipation which is also known as lack of regular bowel movements; this condition causes extreme pain and discomfort. Constipation for some people simply means infrequent stools or difficulty in passing stools but if care is not taken it can lead to hemorrhoids; some people experience the sensation of a full bowel, bloating, and straining. The common symptoms of constipation are headaches, nausea, vomiting, loss of appetite, unable to pass gas and bad taste in the mouth. If you are suffering from any of these symptoms while you are unable to pass stools then you are constipated. The most common cause of constipation is due to poor diet and lack of physical exercises.
Therefore, it is very important to eat healthy foods that
contain fiber and fruits like oranges, guava, papaya which can help you have
regular bowels. Another way is to have
warm water mixed with a teaspoon of lemon juice that will help stimulate your
bowels.
Herbal laxatives are also very effective and safe to ease
bowel movements and get rid of constipation naturally – www.vitolax.com
