Constipation usually occurs due to diet and lifestyle choices and one has to make changes to avoid this problem. The causes of constipation are bad eating habits, having too much of oily and junk food, leading a sedentary lifestyle, suffering from other ailments, less water intake and stress. There are times when constipation can become serious when a person ignores the signs of constipation until the pain becomes too severe or the bowel movements stop. This type of chronic constipation can lead to serious health effects.
Constipation occurs when the digestive system is not working
properly; the stools become hard and therefore difficult to eject. The most
common reason for this to happen is because your colon absorbs too much water
from the food that is contained in it and your feces become hard and dry. Due
to this, relieving your bowels can be very painful and difficult which could
lead to bowel obstruction.
To get rid of constipation one should follow good eating
habits and ensure that your diet contains enough fiber as it helps stool
becoming softer and easier to pass. Also
have enough water every day which helps provide enough hydration to the
body. You should have enough sleep and
avoid stress by exercising regularly.
Take an herbal
laxative which is effective and safe and helps overcome the problem of
constipation naturally – www.vitolax.com
