Constipation occurs when bowel movements become less frequent and it is difficult to pass stools. Having fewer than three bowel movements a week is constipation but it varies from person to person. Some people have bowel movements several times a day while others have them only one to two times a week. The stools become dry/hard, bowel movement is painful, stomach ache or cramps, you feel nauseas and bloated and you feel that you have not completely emptied your bowels are some of the symptoms of constipation. People of all ages can have an occasional bout of constipation. It happens in older people, pregnant women, taking certain medications, having certain neurological diseases, digestive disorders and not eating enough fiber-based foods.
To relieve constipation have a healthy diet which includes
fruits, vegetables, whole grains and other high fiber foods and eat less of
meat, eggs, cheese; eat prunes and bran cereal.
Drink enough water and avoid caffeine, alcohol which causes
dehydration. Exercise regularly and take
an effective herbal laxative which helps relieve constipation in a natural and
safe way - www.vitolax.com
