Are you a sufferer of constipation and using laxatives for a longer period of time?
If yes, then avoid using them or even prescription drugs of any kind as they are not safe. Media and certain companies advertise them to be safe and effective but actually they are not. These laxatives and drugs may leads to dependency or addiction. Thus it is recommended to go for a natural constipation relief remedy in order to regularize your bowel movements and overcome constipation.
Here given below are certain natural ways to provide constipation relief:-
Probiotics and Digestive Enzymes: - Taking these nutrients with meal will help you overcome constipation naturally.
Aloe Vera Juice or capsules: - Use aloe vera juice regularly to regularize your bowel movements. It is beneficial in providing a complete constipation relief.
Natural constipation relief remedies: - Natural constipation relief remedies are BEST in treating constipation problem as they do not cause any dependency and side-effects i.e. VitoLax. VitoLax is one of the most remarkable natural constipation relief remedy that helps you minimize your feeling of discomfort and bloatedness. It strengthens your digestive system thereby making defecation easier and convenient for you. It is 100% safe and has no fatal side-effects. VitoLax constipation relief remedy is offered with 90 days money back guarantee. To know more about this natural constipation remedy, visit www.vitolax.com
Friday, November 26, 2010
Thursday, November 18, 2010
All About Constipation Treatments!!
Constipation is the most commonly found gastrointestinal problem these days. Today’s sedentary lifestyle, constant rushes, late nights and fat food habits have turned constipation into a problem of epidemic proportions.
Constipation occurs when the frequency of bowel movements decreases; stool becomes hard and dry during defecation. Constipation is also known as costiveness, dyschezia, dyssynergic, and defaecation. A person suffering from constipation mainly experiences painful stomach cramps, bloated stomach, gas formation, headache and loss of appetite.
Though market is full of constipation treatments and remedies which are mentioned below:-
Constipation Treatment #1:- Bulk fiber laxatives
This type of laxative adds bulk to your stool and prevents too much water from being absorbed.
Constipation Treatment #2:-Stool Softeners
These are effective when your stool is too hard or dry during defecation, despite normal bowel contractions. Stool softeners may work quickly when combined with a stimulant laxative.
Constipation Treatment #3:- Stimulant Laxatives
These laxatives trigger bowel contractions quickly but don’t soften the stools at all.
Constipation Treatment #4:- Glycerin Suppositories
This constipation treatment acts within half an hour. Glycerin suppositories soften the stool and stimulate contractions.
Constipation Treatment #5:- Enemas and Oral magnesium solutions
These are usually not recommended by physicians.
Constipation Treatment #6:- Natural Constipation Supplements
Natural constipation remedies or supplements are considered to be the BEST in treating constipation as they are completely safe and has no fatal side-effects i.e. VitoLax. VitoLax is a safe and effective constipation remedy that regularizes bowel movements and strengthens digestive functions. It lessens your feeling of discomfort and bloatedness thereby preventing constipation naturally. VitoLax natural constipation aid helps you overcome digestive problems and constipation without causing any side-effects. To know more about this guaranteed constipation supplement, visit www.vitolx.com
Constipation occurs when the frequency of bowel movements decreases; stool becomes hard and dry during defecation. Constipation is also known as costiveness, dyschezia, dyssynergic, and defaecation. A person suffering from constipation mainly experiences painful stomach cramps, bloated stomach, gas formation, headache and loss of appetite.
Though market is full of constipation treatments and remedies which are mentioned below:-
Constipation Treatment #1:- Bulk fiber laxatives
This type of laxative adds bulk to your stool and prevents too much water from being absorbed.
Constipation Treatment #2:-Stool Softeners
These are effective when your stool is too hard or dry during defecation, despite normal bowel contractions. Stool softeners may work quickly when combined with a stimulant laxative.
Constipation Treatment #3:- Stimulant Laxatives
These laxatives trigger bowel contractions quickly but don’t soften the stools at all.
Constipation Treatment #4:- Glycerin Suppositories
This constipation treatment acts within half an hour. Glycerin suppositories soften the stool and stimulate contractions.
Constipation Treatment #5:- Enemas and Oral magnesium solutions
These are usually not recommended by physicians.
Constipation Treatment #6:- Natural Constipation Supplements
Natural constipation remedies or supplements are considered to be the BEST in treating constipation as they are completely safe and has no fatal side-effects i.e. VitoLax. VitoLax is a safe and effective constipation remedy that regularizes bowel movements and strengthens digestive functions. It lessens your feeling of discomfort and bloatedness thereby preventing constipation naturally. VitoLax natural constipation aid helps you overcome digestive problems and constipation without causing any side-effects. To know more about this guaranteed constipation supplement, visit www.vitolx.com
Friday, October 29, 2010
Simple Tips to Overcome Constipation
Constipation Remedies:
Research states that if you want to overcome constipation, your diet should contain just the right amounts of fats. Too little fats would actually contribute to harder stools and it may cause the intestines difficulties to digest easily. Thus, it follows that the first step should be include natural fats which are acquired from fat fish, almond, colza oil, canola oil, corn oil and flaxseed oil.
Intake of fluids should increase doubly as it makes the stool softer and easy to pass. Meals should be consumed in regular timings. Do not overeat. Consume four or five smaller meals than three large ones.
As soon as one feels the urge, one should go immediately to the toilet. Do not panic. Relax yourself and give the stools some time to pass through. Anal lubrication is also usually resorted to by using natural lubricants like Vaseline.
Another popular homemade solution is grind linen seeds every day and consume this solution for a few weeks.
Before going to bed take half a glass of milk add smashed banana, a bit of sugar, a pinch of ginger powder and a teaspoon of ghee. You can continue taking milk with all the ingredients mentioned In it for a few months which will help you relieve yourself of constipation.
Do not use strong spices in your food like red chili powder, garlic – spices like asafetida, cumin seeds and ginger helps in digestion and will help in constipation problem.
Yoga, regular exercising helps the intestines to work more effectively and this too works as a constipation cure.
Herbal Remedies- Herbal laxatives are also being used in treating constipation as they are very effective and come with no side effects. To know more about an effective constipation herbal laxative, visit its website www.vitolax.com
Research states that if you want to overcome constipation, your diet should contain just the right amounts of fats. Too little fats would actually contribute to harder stools and it may cause the intestines difficulties to digest easily. Thus, it follows that the first step should be include natural fats which are acquired from fat fish, almond, colza oil, canola oil, corn oil and flaxseed oil.
Intake of fluids should increase doubly as it makes the stool softer and easy to pass. Meals should be consumed in regular timings. Do not overeat. Consume four or five smaller meals than three large ones.
As soon as one feels the urge, one should go immediately to the toilet. Do not panic. Relax yourself and give the stools some time to pass through. Anal lubrication is also usually resorted to by using natural lubricants like Vaseline.
Another popular homemade solution is grind linen seeds every day and consume this solution for a few weeks.
Before going to bed take half a glass of milk add smashed banana, a bit of sugar, a pinch of ginger powder and a teaspoon of ghee. You can continue taking milk with all the ingredients mentioned In it for a few months which will help you relieve yourself of constipation.
Do not use strong spices in your food like red chili powder, garlic – spices like asafetida, cumin seeds and ginger helps in digestion and will help in constipation problem.
Yoga, regular exercising helps the intestines to work more effectively and this too works as a constipation cure.
Herbal Remedies- Herbal laxatives are also being used in treating constipation as they are very effective and come with no side effects. To know more about an effective constipation herbal laxative, visit its website www.vitolax.com
Friday, October 8, 2010
Get rid of constipation naturally....
When a person has difficulty in passing stools it is termed as ‘Constipation’. Constipation takes place, when bowel motions become complex or less frequent. There are many natural ways to help you overcome constipation, some of which are mentioned below:
First, you need to consume more fluids. Water is not only good for your overall health, but it also helps to soften up your stools so that they can pass through easier. Lemon juice is one of nature's best cleansing agents.
Increase your fiber intake as fiber is responsible for cleaning out your system and avoid foods like refined sugars, candies, pastries, sodas, hamburgers, French fries, pizza and any other greasy or sugary foods.
Exercise regularly as it is proven that people who are more active have less constipation problems.
Do away with as much stress as you can from your daily life.
The use of natural remedies will help correct the functioning of the colon and rectify your constipation problem. If you want to maintain a chemical balance in your body, the most important thing to do is to use natural products to get rid of constipation. Natural remedies include the use of herbs and foods that will strengthen your colon by giving it adequate nutrients and help restart your body's natural peristaltic action. VitoLax is an effective natural constipation cure; for more information on this product visit www.vitolax.com
Friday, September 17, 2010
Seven Useful Tips to Avoid Constipation Naturally!!
Constipation is the most commonly found digestive disorder that affects people of almost all age groups. It is referred to as infrequent or hard stools, or difficulty passing stools. However it can be easy controlled by certain simple tips which are given below:
1. Cleanse your system
In order to get relief from constipation you must cleanse your system properly which can be achieved through certain colon cleansing supplements or medications. But it is better to opt for a natural colon cleansing remedy that doesn’t cause any unpleasant side-effects.
However if you want to try any natural home remedy then fresh lemon juice is BEST. Lemon juice is considered to be an excellent natural cleansing agent that helps overcome constipation.
2. Take Fresh Vegetable Juice
Another way to get relief from constipation is to nourish your body with the live food enzymes which can be obtained from fruits and vegetables. Through the consumption of fruits and vegetables juice you can get a good amount of minerals and nutrients in a liquid form which improves your digestion thereby combating constipation.
3. Be careful while planning your diet:
The type of food you eat does make a difference. Make sure not to combine carbs with protein diet. It is because eating these food items together may cause digestive problem. Instead combine carbs with vegetables or protein with vegetables.
4. Avoid Intake of Food items that Cause Constipation
The constipation food items like candies, pastries, sodas, hamburgers, French fries, pizza and other sugary foods should be avoided.
5. Avoid Medications that May results in Constipation
Certain medications such as multi-vitamins with iron and calcium or antihistamines may cause constipation. These drugs harden your stool thereby making defecation difficult for you.
6. Exercise regularly so as to improve your metabolism and digestion.
7. Natural Constipation relief remedy
Though a variety of natural constipation relief remedies are available in the market but try to opt for the one which is offered with money back guarantee and has safe ingredients like VitoLax.
VitoLax is a fast acting constipation relief remedy that regularizes your bowel movements and helps minimize your feeling of discomfort and bloatedness. VitoLax constipation relief remedy comprises of herbs which possesses natural laxative properties that works incredibly well in curbing constipation. VitoLax constipation remedy improves your digestive functions thereby cleansing your system. It has no unpleasant side-effects. VitoLax constipation remedy is offered with 90 days money back guarantee. To know more about this highly effective constipation relief remedy, visit www.vitolax.com
1. Cleanse your system
In order to get relief from constipation you must cleanse your system properly which can be achieved through certain colon cleansing supplements or medications. But it is better to opt for a natural colon cleansing remedy that doesn’t cause any unpleasant side-effects.
However if you want to try any natural home remedy then fresh lemon juice is BEST. Lemon juice is considered to be an excellent natural cleansing agent that helps overcome constipation.
2. Take Fresh Vegetable Juice
Another way to get relief from constipation is to nourish your body with the live food enzymes which can be obtained from fruits and vegetables. Through the consumption of fruits and vegetables juice you can get a good amount of minerals and nutrients in a liquid form which improves your digestion thereby combating constipation.
3. Be careful while planning your diet:
The type of food you eat does make a difference. Make sure not to combine carbs with protein diet. It is because eating these food items together may cause digestive problem. Instead combine carbs with vegetables or protein with vegetables.
4. Avoid Intake of Food items that Cause Constipation
The constipation food items like candies, pastries, sodas, hamburgers, French fries, pizza and other sugary foods should be avoided.
5. Avoid Medications that May results in Constipation
Certain medications such as multi-vitamins with iron and calcium or antihistamines may cause constipation. These drugs harden your stool thereby making defecation difficult for you.
6. Exercise regularly so as to improve your metabolism and digestion.
7. Natural Constipation relief remedy
Though a variety of natural constipation relief remedies are available in the market but try to opt for the one which is offered with money back guarantee and has safe ingredients like VitoLax.
VitoLax is a fast acting constipation relief remedy that regularizes your bowel movements and helps minimize your feeling of discomfort and bloatedness. VitoLax constipation relief remedy comprises of herbs which possesses natural laxative properties that works incredibly well in curbing constipation. VitoLax constipation remedy improves your digestive functions thereby cleansing your system. It has no unpleasant side-effects. VitoLax constipation remedy is offered with 90 days money back guarantee. To know more about this highly effective constipation relief remedy, visit www.vitolax.com
Thursday, September 2, 2010
Possible Dangers of Laxatives as a relief for constipation!!
Though there are many proposed treatments for constipation but laxatives are considered as the treatment which acts as a quick fix for constipation. However most of the people are unaware of the hidden dangers of laxatives. In fact some studies showed that the dangers of laxatives are even worse than the symptoms you are trying to get rid of.
The most commonly used prescription and over-the-counter laxatives are:
Osmotic Laxatives
Osmotic laxatives trigger the intestine to absorb maximum amount of water from the body. This helps convert the compacted stool into diarrhea. However this process will take time to show results. Thus you can say that these laxatives are effective in treating constipation but then create more problem with it also.
Adverse effects of Osmotic Laxatives
• Severe dehydration
• Depletion of electrolytes
• Bloating and cramping problem
Stimulant Laxatives
Stimulant laxatives act by triggering the intestinal muscles to contract and spasm with the use of chemicals. Moreover these laxatives work within few hours making defecation easier for you. They are useful in combating constipation
Adverse effects of Stimulant Laxatives
• Dehydration
• Pain due to gas formation
• Liver damage
• Highly addictive
• Long term damage to the intestinal lining
• Increased risk of the occurrence of Lazy bowel syndrome
Bulk Laxatives
Bulk laxatives increase the overall mass of stool which makes it easier to remove unwanted stuck waste. These type of laxatives mainly consist of Psyllium as one of the key ingredient that helps overcome constipation issue.
Adverse effects of Bulk Laxatives
• Clogging of already restricted bowels.
• Allergic reactions including skin problems
• Breathing problem
• Anaphylaxis (throat constriction)
Hence if you wish to avoid the possible dangers of laxatives usage, you should opt for a safe and effective natural constipation relief formula like VitoLax. VitoLax is the herbal constipation relief supplement which has natural laxatives properties but at the same time does not lead to any type of dependency. This constipation relief formula adds bulk and moisture content to your stool thereby making defecation easier and convenient for you. VitoLax constipation relief supplement regularizes your bowel movements and minimizes your feeling of discomfort and bloatedness. It improves your digestive functions and has no nasty side-effects. VitoLax constipation relief remedy is offered with 90 days money back guarantee. To know more about this effective natural constipation remedy, visit www.vitolax.com
Friday, August 6, 2010
Treatment Options Available for Irritable Bowel Syndrome!!
Irritable bowel syndrome is a chronic gastrointestinal disorder which causes abdominal pain, diarrhea, cramping, bloating and constipation. It is also termed as spastic colon or mucous colitis. Todays market is full of irritable bowel syndrome treatments including both medicinal and alternative remedies as mentioned below:
Fiber supplements
Fiber supplements are highly beneficial in relieving constipation. These constipation relief supplements add bulk to the stool thereby absorbing water. However fiber supplements need to be taken with care as problem can occur. Thus it is advisable to consult doctor before opting for fiber supplements. Some of the most commonly used fiber supplements are Metamucil, Konsyl or Citrucel
Laxatives
Laxatives are not advisable for long-term usage as they can be habit forming. Laxatives provide short-term relief from constipation. However different types of laxatives work differently on the body. They are mainly designed to soften the stool so as to make defecation easier and convenient for you. One of the most recommended IBS laxative is milk of magnesia. It is a gentle hydrating agent that helps relieve constipation also.
Moreover always consult doctor before opting for any IBS laxative.
Prescription constipation drugs
Consider talking to you doctor about prescription medication for relief of constipation. Zelnorm is one of the newer drug treatments for IBS constipation and works by increasing stool movement in the bowels. Zelnorm has been found to effectively alleviate abdominal pain, bloating and constipation, and is only prescribed for short-term use.
Finally, regular exercise and drinking plenty of water helps to relieve constipation, and are natural remedies that can be used with any form of constipation treatment.
Today most of the people are opting for prescription drugs to cure their contipation problem. Zelnorm is one of the most popular prescription constipation drug that effectively alleviate abdominal pain, bloating and constipation. It regularizes your bowel movements.
Natural constipation relief remedy
Though a large number of natural constipation relief remedies are available in the market but very few of them are effective and safe like VitoLax. VitoLax is the natural constipation relief remedy that regularizes your bowel movements and helps relieve constipation naturally. It minimizes your feeling of discomfort and bloatedness. VitoLax constipation relief remedy strengthens your digestive system and helps to overcome other types of digestive problems. It is 100% safe and has no fatal side-effects. To know more about this incredibly well natural constipation relief remedy, visit www.vitolax.com
Fiber supplements
Fiber supplements are highly beneficial in relieving constipation. These constipation relief supplements add bulk to the stool thereby absorbing water. However fiber supplements need to be taken with care as problem can occur. Thus it is advisable to consult doctor before opting for fiber supplements. Some of the most commonly used fiber supplements are Metamucil, Konsyl or Citrucel
Laxatives
Laxatives are not advisable for long-term usage as they can be habit forming. Laxatives provide short-term relief from constipation. However different types of laxatives work differently on the body. They are mainly designed to soften the stool so as to make defecation easier and convenient for you. One of the most recommended IBS laxative is milk of magnesia. It is a gentle hydrating agent that helps relieve constipation also.
Moreover always consult doctor before opting for any IBS laxative.
Prescription constipation drugs
Consider talking to you doctor about prescription medication for relief of constipation. Zelnorm is one of the newer drug treatments for IBS constipation and works by increasing stool movement in the bowels. Zelnorm has been found to effectively alleviate abdominal pain, bloating and constipation, and is only prescribed for short-term use.
Finally, regular exercise and drinking plenty of water helps to relieve constipation, and are natural remedies that can be used with any form of constipation treatment.
Today most of the people are opting for prescription drugs to cure their contipation problem. Zelnorm is one of the most popular prescription constipation drug that effectively alleviate abdominal pain, bloating and constipation. It regularizes your bowel movements.
Natural constipation relief remedy
Though a large number of natural constipation relief remedies are available in the market but very few of them are effective and safe like VitoLax. VitoLax is the natural constipation relief remedy that regularizes your bowel movements and helps relieve constipation naturally. It minimizes your feeling of discomfort and bloatedness. VitoLax constipation relief remedy strengthens your digestive system and helps to overcome other types of digestive problems. It is 100% safe and has no fatal side-effects. To know more about this incredibly well natural constipation relief remedy, visit www.vitolax.com
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