Constipation and its causes

Constipation is a condition when a person has difficulty expelling feces from the body and is defined as having a bowel movement fewer than three times per week and is one of the most common gastrointestinal complaints worldwide.   It affects almost everyone at one time or another.  It is therefore important to defecate daily to remove excess toxins and waste from our body and if this does not happen we have trouble eliminating excess waste which leads to constipation. Constipation is caused due to several factors: poor diet, lack of exercise, motility abnormalities, and anatomic defects, etc.

People suffering from constipation often suffer from hard feces, bloating, loss of appetite, nausea, headaches, skin problems and bad breadth.  Constipation normally occurs due to over eating of over-refined fat-laden foods which makes our bowels irregular.  It is recommended to eat fiber-rich foods to prevent constipation as they are easier to digest and get eliminated.  Regular exercises also help in regularizing bowel movements.  

Constipation if not taken care of can lead to complications such as hemorrhoids caused by extreme straining or fissures.  Having a healthy diet, lots of fluids, regular exercising and intake of an herbal laxative will help overcome constipation problems.  Herbal laxatives will help rid of constipation without any side-effects.  Learn more about an effective and safe herbal laxative – www.vitolax.com

Get rid of constipation in a natural and safe way

Nearly everyone is troubled by constipation once in a while, but when constipation continues or becomes chronic then it becomes a serious health problem and the person suffering from it should seek an immediate remedy.  There are some natural ways in which you can get rid of constipation:

Drink a lot of water as it helps your digestive system to function well.  A person should drink at least 8 glasses of water per day as water acts as a natural laxative; one can add a little bit of lemon and salt in the water.

One needs plenty of fresh air every day and if you just sit in a room without going out it will affect your digestive system.  Breathe deeply and take a walk in the open.

Whenever you have the urge to visit the toilet do not control as if you delay, it may not be possible for you to move your bowels later.

Exercise daily - walk briskly, jog or run, or practice some outdoor sport.  You can also practice yoga postures which helps the digestive system.

Have a healthy diet and include fresh and fibrous food that helps relieve constipation; avoid junk processed and refined starch foods.

Take an effective herbal laxative which will help overcome the problem of constipation in a safe way – www.vitolax.com

Natural Constipation remedies

Millions of people worldwide suffer from constipation and is among the most common digestive problems. Constipation is a condition that causes extreme pain and discomfort due to irregular bowel movements.  Constipation can be caused due to many factors but the main reasons are not consuming enough fiber and not exercising. If you do not deal with your constipation problem it can lead to illnesses and hence it is important to overcome your constipation problem.  

There are many natural solutions to help our system improve.  The most important step is to start a healthy diet that is rich in fruits and vegetables such as carrots, peas, sweet potatoes, green leafy vegetables, prunes, and oranges which can help get rid of constipation as you are supplying your body with an adequate amount of fibers making it easier to defecate.

Exercise regularly as it helps our body stay healthy and makes us stronger and tougher. Drink enough water as it is the best and most effective among all natural constipation remedies and it helps keep the stools moist and soft. If the body is hydrated it makes the organs function better.

Take herbal laxatives which are effective and safe which regulates bowel movements and help get rid of constipation with no side-effects – www.vitolax.com

Side Effects of Constipation

One needs to eat the right kind of foods to remain healthy but eating the wrong type of foods can cause problem to the body because it is not getting the proper nutrients that it needs.      One such problem is constipation where a person is unable to pass a bowel movement on a regular basis. It is a symptom that something is not right and it could be due to food that one eats or other factors like stress, aging, sedentary lifestyle or lack of exercise.  Hemorrhoids and anal fissures are also some of the side-effects caused due to constipation.

Constipation is a common ailment that people suffer from, which can have innumerable health hazards; physical, internal as well psychological.  People suffering from constipation feel irritated, suffers from light headache, easily catch cold, cause rheumatic fever, feel tired and have trouble getting sleep.

You can overcome the problem of constipation by taking enough fibers in your diet like having salads, juice, vegetables, grains, etc. and avoid taking processed food. You must have lots of water; if the body is hydrated it will always keep your bowel clean. Exercising regularly makes you active and brings the digestion system back on track.

There are herbal laxatives which are effective and safe and help you get rid of your constipation problem without any harmful side-effects – www.vitolax.com

 

Ease your constipation in a natural and gentle way

People are suffering from is constipation which is a very common problem; for some it means infrequent stool or difficulties in passing stools, but if they do not take proper precaution it will lead to hemorrhoids. Constipation can be also staggered with diarrhea, and this commonly occurs as part of irritable bowel movements. Constipation stools are often dry, hard and difficult to eliminate. Some people find it painful when they have constipation and experiencing the sensation of a full bowel, bloating, and straining.  The normal stool removal may be at least three times a day or three times a week, depending on an individual.

The most common symptoms of constipation include headaches, vomiting, unable to pass gas, nausea, loss of appetite and intestinal obstruction. If you have any of these symptoms while not being able to pass stools, then you are constipated.

The best way to handle the problem is by having a healthy high-fiber diet which can make your bowel healthy and regular. You can also have flax seeds which can be eaten in different ways. Another simple and easy way is to have warm water with a teaspoon of lemon juice which will help smooth bowel movement.

Take a safe and effective herbal laxative and alleviate problem of constipation in a natural and gentle way without any harmful side effects – visit www.vitolax.com

Try natural ways to overcome the problem of constipation

Constipation is a common gastrointestinal problem. Some of the symptoms of constipation are having infrequent bowel movements, passing hard stools, straining excessively during bowel movements, experiencing a sense of rectal blockage, rectal pain or having a feeling of incomplete evacuation after having a bowel movement. The causes of constipation are due to deficiency of fiber, inadequate intake of water, excess consumption of liquor or caffeine products, overlooking the desire to go to the bathroom, some prescription medicines or due to pregnancy.

Therefore it is important to eat a lot of wholesome fruits and vegetables which helps in the motion of the bowel.  You should have fiber meals like wheat bran, oatmeal, apples, pears, lemons, prunes, figs, blackberries and dates.  Orange, mulberry and lemon juice is also good for constipation which stimulates the digestion procedure and absorption of nutrients in the bowels. Refined foods items are tough to digest and can cause constipation. Avoid juices with included sugars or sugar as they can easily worsen the condition.

Keep yourself hydrated always; never dehydrate your body.  Drink at least 8 glasses of water every day to keep the body hydrated which will also help getting rid of waste and toxins from the body.  Exercise regularly and workout frequently as it helps the food to digest well which results in proper bowel movements.

Take an herbal laxative which are natural and safe and would help you overcome the problem of constipation effectively with no harmful side effects.

Constipation relief solutions that work

Fiber is vital for overcoming constipation because of their water retention qualities that assist in making stools softer and much easier to eliminate. Certain foods however include gas-generating fibers that can cause more discomfort from gas than from the problems caused by constipation. Hence, it is recommended to consumer fibers from whole grains, fruits and veggies. Other effective fiber sources are found in whole wheat bread and wheat bran. 

Dehydration is one of the main causes of constipation. It is hence suggested to limit caffeine, tea, and other gassy drinks to prevent dehydration. It is also imperative to reduce gas-forming foods as these can increase discomfort. Such foods include broccoli, Brussels sprouts, corn, cucumbers, kidney beans, lentils, hard-boiled eggs. However, cooked veggies including asparagus, carrots, mushrooms and zucchini are good for reducing gas and discomfort. Another effective method of natural constipation relief is from the use of probiotics. Probiotics reduce constipation by increasing bowel movements and are also effective in reducing irritable bowel syndrome which is another cause of constipation. 

Exercising also plays a vital role in relieving constipation and improving digestive health. Exercising at least two to three times a week aids in boosting metabolism which then promotes healthy digestive functioning.   They are also effective in reducing irritable bowel syndrome which is another cause of constipation. 

Herbal laxatives have now been proven to ease the symptoms and relieve constipation without any harmful side-effects. These laxatives are easier to absorb and hence prove effective in alleviating constipation.