Foods to get relief from constipation:

Constipation may be experienced due to irritable bowel movements, excessive use of laxatives, too much worry, anxiety, fear, sedentary life stack or the lack of physical activity and problems with intestinal function (chronic idiopathic constipation). When suffering from Constipation, you are likely to pass a hard, dry stool less than three times a week. Constipation can also make you feel bloated and uncomfortable and you may find yourself straining during bowel movements, and the sensation of a full bowel.

Bowel friendly Foods:
 Bale fruit - cleans and tones intestines
 Wheat bran cereal - provides fiber to soften stools
 Guava - provides needed roughage
 Corn syrup - helps to soften stools
 Sugar - helps to soften stools
 Spices - such as cumin, coriander, turmeric powder, fennel, and asafetida makes food easier to digest
 Apple Pectin - provide natural fiber
 Folic Acid - insufficient intake of folic acid can cause constipation
 Honey - natural form of sugar
 Lemon juice - drink with warm water 2-3 times daily

What Foods to avoid when constipated?
 Dehydrated or dried foods which include potato chips or dried fruits
 Cheese
 Processed foods
 Dairy and milk items
 Red meat
 Sweets such as cakes, candies and pastries

The best way to get rid of constipation naturally is through the use of herbal laxative supplements that are safe and effective. To know more on herbal laxatives - visit the best colon cleansing product in the market - www.vitolax.com