Constipation Diet and Natural Constipation Relief Supplements!!

Constipation is simply defined as the inability to discharge digested food from the colon. It is characterized by infrequent bowel movements and decrease in the volume of the bowel. Constipation can be very painful which is accompained by bloating, stomach cramps etc. It is one of the most common gastrointestinal complaints in the United states.

Though there are numerous methods to cure constipation but the safest and effective among them are natural supplements and constipation diet.

Dietary changes plays a significant role in treating constipation i.e. the intake of fiber rich diet is the easiest way to get rid of contipation. The diet which includes more of fiber is known as constipation diet. The recommended amount for women is 30g whereas for men is 40g.

The dietary fiber present in the constipation diet passess through the digestive system and removes deposits of debris from the walls of the intestine. Moreover fiber triggers the growth of healthy bacteria in the intestine which makes your intestine works smoothly thereby removing toxins.

There are around 6 types of fibers in plants that has different effect on the digestive system:
Pectin:- It is a soluble fiber that helps reduce diabetes and hypoglycemia
Cellulose:- This fiber is highly beneficial in curbing constipation, colitis and hemorrhoids
Hemicellulose:- Hemicellulose treats constipation, promotes healthy weight loss and eliminates toxins
Lignan:- It is a soluble fiber that triggers digestive functions
Mucilages:- It adds bulk to the intestine thereby enabling regular bowel movements.

In addition to this, you can also take safe and beneficial natural constipation relief supplement lile VitoLax. It stops irregular bowel habits and helps move your bowels easily. VitoLax natural contipation relief supplement minimizes your feeling of discomfort and bloatedness. It possesses natural laxative property which improves your digestive functions thereby encouraging normal peristalsis. VitoLax natural constipation relief remedy increases bulk and moisture content to the stool. To know more about this safe and innovative constipation relief remedy, visit www.vitolax.com