Home Remedies for Constipation

Constipation is a condition which refers to infrequent or hard stools. The colon - large intestine that packages and eliminates stools is responsible for causing constipation. Constipation is a symptom, not a disease. Most of us experience constipation at some or the other point in your lives, and a poor diet is one of the typical causes of the same. Most of the time constipation is temporary and not that severe. Constipation at times also involves pain whilst passing bowel movements. Infants too face constipation. Constipation can also swap with diarrhea. This is usually a pattern of irritable bowel syndrome (IBS). The most severe aspect of constipation is fecal impaction, a condition in which the stool hardens in the rectum and makes passing of stool difficult.

Constipation also leads to feelings of bloatedness or sluggishness with discomfort and pain. Constipation is most common in children and older people, and affects women more than men. Constipation is one of the most common gastrointestinal problems in the US alone. Older people are 5 times more likely to face constipation.

The most common causes of constipation include a low-fiber and high-fat fibre. Neurological conditions like Parkinson's disease or multiple sclerosis are also other common causes.

Drinking a glass of warm milk before bed enables in the easy evacuation. Mix two teaspoons of castor oil in the milk for added benefits. Spinach is a great home remedy for constipation. You can eat it raw or have it in juice form mixed with an equal quantity of water. Bael fruit works wonders and so does drinking lemon juice mixed with warm water. Aloe-vera gel taken daily is also useful. Natural supplements today are highly preferred. They are non-prescriptive and can be taken without a prescription, plus, they are free of side-effects. For more details visit the website - www.vitolax.com