Constipation means infrequent stools, hard stools, bloated
stomach, and difficulty passing stools, which can cause abdominal pain also. Diet plays a very important part in the
relief of constipation. Hence foods that contain fiber, fresh fruits, and fresh
vegetable should be included in your diet. Many home remedies for constipation
involve adding certain foods to your diet or eating certain foods regularly to
maintain regular bowel movements.
Dehydration is one of the main causes of constipation hence enough water
and liquids should be taken. Dairy
products, beans, cabbage, fried food and red meat should be avoided as these
can cause constipation.
If you are looking for a remedy to get rid constipation there
are many effective foods and herbs. Herbal laxatives contain
natural ingredients and herbs have been used since thousands of years for
effective constipation relief. The herbal medicines are effective and proven
to work as a remedy for constipation and do not cause any side effects.
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