Many people suffer
from constipation when there are less than three or four bowel movements a
week. Symptoms of constipation are
bloating, abdominal pain, fatigue, rectal bleeding, loss of appetite etc. When you have a low fiber diet, low fluid
intake, no physical activity, medical conditions like diabetes, hypothyroidism
etc you suffer from constipation.
Consume a lot of
fruits, vegetable and foods that are rich in fibre and also increase your
intake of fluids. Regular exercising also eases bowel movements. There are herbal laxatives that help free
bowel movement and get rid of constipation.
Overcome constipation effectively and empty your bowel satisfactorily –
visit website www.vitolax.com
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