Simple constipation remedy

Constipation is a common disorder that most people suffer from.  Constipation can be infrequent stool, difficulty in passing stools and if proper care is not taken it could lead to hemorrhoids. Constipation is when the stools are hard and difficult to eliminate which can be very painful.  If you do not have bowel movement every day it does not mean you are constipation; it can be three time a week or a day depending on an individual. The most common symptoms of constipation are nausea, headaches, bad taste in the mouth, vomiting, intestinal obstructions, unable to pass gas and loss of appetite.  Constipation happens when you have a poor diet and there is lack of physical activity.  It is therefore very important to exercise and have a healthy diet.   

To handle constipation problem you should have high fiber fruits like papaya, oranges and guava.  Another way is to have a glass of warm water with a teaspoon of lemon juice which helps the blow to stimulate.  Flax seeds are another remedy for constipation; you can blend it into smoothies or sprinkle on your salad which will help promote a good digestive health. Try and cultivate a habit of eating a healthy diet rich in high-fiber foods, drink lots of water and   exercise daily.

Alleviate your constipation problem in a natural and gentle way by taking herbal laxatives which are safe and effective and can make your bowel movement regular and healthy.