Constipation is one of the most common gastrointestinal complaints
and it is when you have trouble having bowel movements. It is when you have
infrequent bowel movements which are difficult to pass, hard stools, and putting
too much of pressure while attempting to pass stools. It is a very common
problem today in which a person has uncomfortable or infrequent bowel
movements. You are not alone there are
many people in the world suffering from constipation.
One simple way is to drink a lot of fluids every day. Drink a lot of water as it helps in
dehydration and will also help soften your stools to make it easier to pass. Fiber is a very essential nutrient for
keeping the digestive system regular; hence east more fiber rich foods like
fruits, vegetables, nuts, and whole grains.
Regular exercising will help keep your digestive system well. Exercising also is good for overall general
health; you can go for a walk, take the stairs and try to go to a gym or you
can even work out at home for at least 3 days a week for about an hour or so.
There are herbal
laxatives which helps regularize bowel movements and makes it easy to
get rid of constipation and restore regularity.
In comparison to synthetic laxatives, herbal laxative is
gentle on the body and gives desirable results with no side effects. They are made of potent herbs and essential
nutrients that helps detoxify your body and keeps the digestive system healthy
and works in a natural way.
No comments:
Post a Comment