Constipation may be due to wrong lifestyle and eating habits
and about 90% of the world population suffers from this problem. Constipation is not a disease by itself but
it can cause other diseases by remaining in the body for long and therefore it
is important to remain free of constipation.
The most common reasons of constipation are leading a sedentary
lifestyle, bad eating habits, stress, less water intake and other
ailments.
There are many natural ways to overcome constipation
effectively. To stop constipation
problem make sure you eat the right kind of foods. Eat a healthy breakfast and include fruits
and vegetable in your diet as they help flush out toxins from the body. Exercise every day at least 15 minutes as it
will help keep the stomach clean and also exercises release adrenaline into
your system which is a great stress buster.
Have enough of water and keep you hydrated. You should also rest and sleep for at least
6-7 hours and avoid eating 2 hours before you go to bed.
Fighting constipation is easy and if you want to get rid of
it and live a normal life avoid unhealthy foods, reduce stress and clear the
bowels regularly. Taking an effective herbal laxative also help
to reduce problems with bowel movement irregularity and will further promote a
healthier lifestyle without any side-effects.
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