Constipation which a problem suffered by many is when one has
fewer than three bowel movements a week.
A person suffering from it can undergo infrequent mild, harsh, or
chronic constipation. The symptoms of
constipation differ from person to person and the causes can be due to poor
diet which lacks enough fiber, lack of exercises, too much of dairy products,
certain medications, aging, certain diseases, improper colon or intestinal
functions, and more.
You can ease constipation problems by eating healthy
nutritious foods like fruits, vegetables and grains. Do regular exercising and drinking enough
water that helps relieve constipation.
Do not hold on when you must go as this leads to being
constipation. There are certain home
remedies for constipation; keep water overnight in a copper vessel and drink it
as you wake up on an empty stomach. You
can mix Epsom salt in half glass water and drink it; also a mix of orange juice
and oil in equal proportions help people who are constipated. Drinking carrot
and spinach juice before going to help also helps relieve constipation. Having warm water with lime squeezed in it
with a little salt also helps in this problem.
Having a fruit like guava every day also keeps constipation away.
The natural way to
enjoy relief from constipation is to take herbal
laxatives which stimulate bowel movements in the safest way possible
without causing any side-effects. It is very effective and maintains regularity
in constipation and regularizes bowel movements and strengthens the digestive
system naturally.
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