Wednesday, May 19, 2021

Get rid of constipation effectively

People who suffer from constipation have to bear a lot of pain and discomfort and this condition is very uncomfortable for them. Constipation happens when your digestive system is not working properly and your stools become hard and therefore difficult to eject and thus emptying your bowels become difficult and painful. The main reason for constipation is because of unhealthy food habits, lifestyle and not getting enough sleep.

To get rid of constipation one should follow good eating habits; increase the amount of fiber in your diet and have a diet that contains fiber as it helps make stools softer and easier to pass.  Sources of fiber are brown rice, beans, whole grains, vegetables like asparagus, carrots, and Brussels sprouts, fruits such as apricots, prunes, and raisins.  Limit intake of foods that have a high fat content and drink at least 8 glasses of water every day.  Do regular exercises as it helps move your body which helps in bowel movements also.

There are herbal laxatives which are effective and safe; they help overcome constipation naturally without any side effects – www.vitolax.com

No comments:

Post a Comment

Copyright 2009, VitoLiv.com. All Rights Reserved.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. These are 100% natural herbal supplements.