Constipation occurs when a person cannot empty his bowel, bowel movements become less frequent and stools become difficult to pass. This happens normally due to change in diet, inadequate intake of fiber, no physical activity, side effects of certain medications. If you are constipated for too long it can cause serious complications such as hemorrhoids, anal fissure, fecal impaction and rectal prolapse and can affect general health too. If you are constipated you can also feel pain, nausea, bloating or cramping.
If a person is
constipated he should avoid eating fast foods, meat, frozen meals and processed
foods. To get relief from constipation
drink enough water every day, take warm liquids in the morning, have a healthy
diet like fruits and vegetables, eat prunes/bran cereal, don’t ignore the urge
to poop and exercise regularly.
Herbal laxatives are
safe and effective and will help you relieve constipation and its symptoms
naturally with no side-effects – www.laxative.com
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