Fight constipation naturally & safely

 Fight constipation naturally & safely

Constipation is one of the most common lifestyle related problems. The main cause of constipation is due to lack of adequate fiber consumption, stress, unhealthy lifestyle and various other reasons as well. 

Herbal anti-constipation laxative stimulates bowel movements in the safest way without causing any side-effects. It contains natural herbs that help reduce tummy cramps and reinforces a healthy digestive system and aids the body restore itself to ease bowel movements. In comparison to synthetic laxatives, herbal laxatives are natural and gentle on the body.  Herbal laxatives helps overcome constipation, maintains a healthy overall digestive system and works as a natural colon cleanser offering guaranteed relief from constipation without side-effects – Know more about an effective and safe herbal laxative www.vitolax.com

Know more about constipation

Constipation occurs when bowel movements become less frequent and it is difficult to pass stools. Having fewer than three bowel movements a week is constipation but it varies from person to person. Some people have bowel movements several times a day while others have them only one to two times a week.  The stools become dry/hard, bowel movement is painful, stomach ache or cramps, you feel nauseas and bloated and you feel that you have not completely emptied your bowels are some of the symptoms of constipation. People of all ages can have an occasional bout of constipation. It happens in older people, pregnant women, taking certain medications, having certain neurological diseases, digestive disorders and not eating enough fiber-based foods.

To relieve constipation have a healthy diet which includes fruits, vegetables, whole grains and other high fiber foods and eat less of meat, eggs, cheese; eat prunes and bran cereal.  Drink enough water and avoid caffeine, alcohol which causes dehydration.  Exercise regularly and take an effective herbal laxative which helps relieve constipation in a natural and safe way - www.vitolax.com

Suffering from infrequent, difficult, and painful bowel movements?

Almost everyone goes through the problem of constipation at some point in their life; constipation occurs when bowel movements become less frequent and stools become hard and difficult to pass. Constipation normally occurs due to changes in diet or routine, stress or due to inadequate intake of fiber.  The normal length of time between bowel movements differs widely from person to person- some have it thrice a day and others have it just a few times in a week. People suffering from constipation feel tightness in their abdomen, or a cramping pain. They may also feel full all the time even though they have not eaten for several hours.  Constipation if ignored can   develop hemorrhoids, faecal impaction and bowel incontinence.

To ease constipation problem naturally take warm water especially in the morning and drink two to four extra glasses of water a day, unless you have to limit your fluid intake due to other medical reasons. Add fruits and vegetable to your diet, eat prunes and bran cereal.  Exercise regularly and do not disregard the urge to poop.

Herbal laxatives are very effective and safe; it has powerful effects on your digestive health, helps relieve constipation and promotes regular bowel movements – www.vitolax.com

Free yourself from constipation naturally

Constipation occurs when a person cannot empty his bowel, bowel movements become less frequent and stools become difficult to pass.  This happens normally due to change in diet, inadequate intake of fiber, no physical activity, side effects of certain medications.   If you are constipated for too long it can cause serious complications such as hemorrhoids, anal fissure, fecal impaction and rectal prolapse and can affect general health too.  If you are constipated you can also feel pain, nausea, bloating or cramping.

 If a person is constipated he should avoid eating fast foods, meat, frozen meals and processed foods.  To get relief from constipation drink enough water every day, take warm liquids in the morning, have a healthy diet like fruits and vegetables, eat prunes/bran cereal, don’t ignore the urge to poop and exercise regularly.

 Herbal laxatives are safe and effective and will help you relieve constipation and its symptoms naturally with no side-effects – www.laxative.com

Natural remedies to help relieve constipation

Constipation occurs when a person has difficulty emptying the bowel which leads to hard and dry stools that is difficult to pass.  If you strain to pass stools or feelings like you still need to go after you have a bowel movement are the symptoms of constipation and most commonly occurs when waste moves too slowly through the digestive tract or cannot be eliminated effectively thereby causing the stool to become hard and dry.  The causes of constipation are an unhealthy lifestyle; avoid alcohol, processed grains, fried or junk foods, red meat, milk, dairy products, etc.  Some people have bowel movements several times a day, others only once or twice a week; however going longer than three days without having a bowel movement is not good as the stool becomes harder and more difficult to pass.

People who are suffering from constipation can try a few natural remedies – eat fiber rich foods, add fruits and vegetable in your diet, eat prunes, drink warm water especially in the mornings, drink enough water to stay hydrated, get regular exercise and do not ignore the urge when you need to go.

Herbal laxatives are effective and safe and will help you overcome the problem of constipation in a natural way – www.vitolax.com

Natural ways to get rid of constipation

Constipation usually occurs due to diet and lifestyle choices and one has to make changes to avoid this problem.  The causes of constipation are bad eating habits, having too much of oily and junk food, leading a sedentary lifestyle, suffering from other ailments, less water intake and stress. There are times when constipation can become serious when a person ignores the signs of constipation until the pain becomes too severe or the bowel movements stop.  This type of chronic constipation can lead to serious health effects.

Constipation occurs when the digestive system is not working properly; the stools become hard and therefore difficult to eject. The most common reason for this to happen is because your colon absorbs too much water from the food that is contained in it and your feces become hard and dry. Due to this, relieving your bowels can be very painful and difficult which could lead to bowel obstruction.

To get rid of constipation one should follow good eating habits and ensure that your diet contains enough fiber as it helps stool becoming softer and easier to pass.  Also have enough water every day which helps provide enough hydration to the body.  You should have enough sleep and avoid stress by exercising regularly.

 Take an herbal laxative which is effective and safe and helps overcome the problem of constipation naturally – www.vitolax.com

Overcome constipation naturally

Constipation is a common problem and one can overcome it naturally.  Avoid foods like cheese, dairy products, meat, fatty foods, high protein foods, fast foods, foods containing preservatives and  processed foods which are all the common reasons for the beginning of hard stools; these foods tend to affect the digestive tract which makes it difficult for your body to process and adjust the foods that you have eaten.  Eat foods that are rich in fiber as it helps ease bowel movement.

You should go the bathroom when you have to and does not just hold on to it as it can upset the natural process of your body.  Try and ensure to have a bowel movement every day at the same time of day so you can have regular evacuation of bowels.

Stress and anxiety can lead to constipation as stress affects the body and your immune system is also affected.  Hence try to reduce stress by meditating, exercising regularly, do yoga as it helps with body movements and also relieves stress.

There are some medications that can cause stool hardening; hence keep a check on the medicines you take.

Herbal laxatives are effective and safe; it reduces issues with bowel movement irregularity and   promotes a healthier lifestyle – www.vitolax.com