Constipation is more often than not is linked
with the pain in bowel movement, the absence of bowel movement normally three
days or more and the failure to have bowel
movement after a long period of straining in the stool.
Constipation is truly very hard to
live with because every time you go to the bathroom you experience trouble in
your bowel movements. However, constipation is quite easy to overcome if a
person changes his lifestyle habit and leads a healthy lifestyle.
Herbal medicines are very popular and
are opted as the best, safe and effective way to avoid constipation and health
problems. Natural constipation laxatives can be best choice for all the
digestion problems and can let you have relief from this problem without any
side-effects.
Constipation is a
gastrointestinal problem that affects a lot many people around the world. A
person who is suffering from constipation will experience hardened and unusual
stool, problem in stool evacuation, and pain in bowel
movements.
Many a times we
normally ignore the constipation symptoms – it is not right to do so in spite
of the problem disappearing soon. When
the problem is short term case of constipation, people tend to leave it
untreated. However, if the symptoms do
not intensify and you notice a normal bowel movement within few days, then
there is no long term health issue. There are times when the symptoms continue
and the bowel functioning is not normal then it can be a serious medical concern
because it may lead to the buildup of toxic products in the colon and along the
walls of the gastrointestinal tract. Chronic constipation can cause problems
such as intestines rupturing, rectal bleeding, etc.
Some of the common symptoms
of constipation are: abdominal bloating, abdominal pain, hardened
and unusual stool, problem in stool evacuation, loss of appetite, nausea,
headache and passing gas.
There are various
ways to relieve constipation – eating fibre rich food, drinking enough of
fluids, exercise will help keep the bowel movements regular. Herbal
laxative is also recommended as it helps
alleviate constipation problems.
Constipation can influence your whole life. Even though it's not
talked about often, constipation and its side effects are the source of many
people's overall health issues. The effects of constipation are not just
limited to digestive health, and in a few cases, can lead to more serious
problems. When your bowels aren't regular, it causes other problems throughout
the body. They would include gall-bladder issues, heart ailments, arthritis,
appendicitis and, in extreme cases, colon cancer.
Constipation reduces your body's resistance and makes you more
susceptible to illnesses. It affects the other excretory organs too like lymph,
skin and kidneys. These organs get worn out, and don't have the resources to
mend themselves. This in turn slows down cellular metabolism because of which
energy levels drop and you feel unhealthy.
There are effective ways that would help you alleviate the
symptoms of constipation. Consuming a fiber-rich diet, getting plenty of water
and regular moderate exercising will limit your chances of getting chronically
constipated. When you fit in these changes into your life, you'll be boosting
your digestive health. Herbal remedies for constipation are a safe and natural
way to overcome irregular bowel habits.
Constipation is characterised as unusually
hard stools, a bloated feeling and a lot of strain in passing stools and is
caused when food through the large intestine is slowed down or stopped completely.
Dietary changes, illness and some
medications are some of the causes of constipation. Constipation can be very
frustrating and this problem can be faced by anyone irrespective of age and
gender and can lead to irritation and mood swings, loss of appetite, bad
breadth, headaches, etc. It is therefore very important to remove the excess
toxins and waste from our body; if it is not eliminated that we suffer from
constipation.
All this is a result from over eating
and eating too much of fat laden foods as these foods gets converted to energy
by our body and stores it in the form of fat.
It is therefore suggested to eat fibre rich food that helps in digestion
and this prevents the accumulation of fat. Herbal laxatives are considered the
safest as it helps the normal function of the colon and can help smooth
functioning of the bowel. You can
overcome your constipation problem by eating a balanced diet, drinking lots of
water, staying active and exercising and taking a herbal laxative to bring back
normal intestinal function.
Constipation and its side effects are at the basis of many
health ailments. The effects of constipation are not just limited to your
digestive health, but in some cases, can lead to more severe conditions.
The primary constipation side effect is hemorrhoids. This
results when you force to try to pass hard stools. Hemorrhoids are agonizing
and can cause swelling in the rectal area. Additionally, straining can also lead
to rectal prolapse. It results when a little amount of intestinal lining is
pressed out of the anal opening. Fecal impaction is another side effect of constipation. It
results when the stool becomes impacted in the bowels to the limit that it
can't be let out from the body.
Constipation side effects can be agonizing. When the bowel is
congested with stool, the colon is affected with harmful bacteria and parasites.
In case of unclean bowels, it causes a whole lot of other problems throughout
the body. These compose of gall-bladder problems, heart disorders, arthritis, and
appendicitis and, in extreme cases, colon cancer.
Constipation reduces your body's resistance and makes you more
susceptible to illnesses. It puts strain on your other central excretory
organs. These organs become overworked, and don't have the power to fix them.
This in turn slows down cellular metabolism, which implies then that your entire
body is suffering. Your energy levels fall; you face mood swings and feel
unhealthy.
However, there are specific and effective ways to ease the
symptoms of constipation. Consuming a fiber-rich diet, having plenty of water
and exercising regularly will limit your chances of severe constipation. Herbal
laxatives are very effective in overcoming
constipation and restoring your digestive health all naturally.
Constipation happens to be irregular
bowel movements that lead to painful dry stools and strain.
Prevention is the best way out with
most conditions and constipation does not make an exception. One of the best
ways to prevent constipation is to increase fiber intake, drink a good amount
of water and to exercise regularly.
If your digestive system is blocked
and filled with waste toxins, your liver and colon would require a natural
cleanse to assist in getting those toxins out of your body.
Listen to your body. Do not hold back
the urge whether it is to urinate or to release bowel. Regular bowel movement is
significant in maintaining proper weight and boosting overall health. One way
to be healthy is to get rid of all the unwanted toxins through regular bowel.
No matter the reason behind your
constipation, one highly effective solution would be consuming natural
laxatives made from herbs. This will regulate
better stool movement and will keep your body healthy and fit.
Medically speaking,
constipation is defined as difficulty in passing stools or an incomplete or
infrequent passage of hard stools. Constipation, however, also means hard
stools and bloated stomach which can cause abdominal pain also. Constipation
causes painful or difficult bowel movements.
Constipation is not a disease and everyone experiences problems in their
digestive system at least once in their lives.
When one is
constipated, you feel irritated, less energetic, do not get sleep easily, and
can get a headache and cold also. There are many reasons for a stomach disorder
that causes constipation but it should be treated at the right time and not
neglected as it can then become chronic.
The easiest way to
avoid constipation is to increase your intake of water, fluid, fiber content
and fruits along with foods like almonds, dried figs, desiccated coconut, dried
apricots or prunes.
People try various
methods to ease their constipation problem but herbal remedies are proven to
work very well for constipation. The natural herbs used to make colon cleansing
products have laxative properties that help in colon cleansing, reduce
inflammation and help ease the problem of constipation. It also helps improve digestion, enhances
your energy and improves the digestive system by flushing out the toxins
present. Herbal laxatives are safe with
no side-effects and are available without a doctor’s prescription. Along with herbal
laxatives, you should also exercise, be relaxed away from stress and
improve your diet.
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