Constipation, a common digestive problem, is very
uncomfortable for people suffering from it.
Constipation is when the bowels do not function properly and everyone
suffers from it at some point in their life. The
stools become hard thereby making it very difficult to eliminate and causes the
person to exert and strain thus causing more discomfort.
The causes for constipation are your diet, no physical
activity and not having enough of fluids.
If this problem continues then it can lead to various health problems.
It is therefore important to
have a healthy diet rich in fibre, have a lot of water and fluids and exercise
regularly. Grapes, pears, papaya, figs and prunes are also very beneficial for
constipation and will help get the bowels moving.
There are herbal laxatives to
overcome the problem of constipation which are effective and have no side
effects.
Constipation means infrequent stools, bloated stomach;
difficulty passing stools and this can cause abdominal pain and can be very
uncomfortable too. Chemical laxatives
can cause fatigue and other physical damage hence it is advisable to take natural
laxatives that help your body relieve constipation in a safe way.
Early morning as you wake you, have a glass of hot water with
lemon that helps stimulate the liver. For
breakfast you can have banana, porridge, cereals, and fruits for more fibre
content. Eat healthy snacks between
meals as it helps your bowels process food well, i.e. sweet potato, pro-biotic
yoghurt, baked beans, lentil salads.
Include vegetables like broccoli, spinach, green leafy cabbage, chicken
or lean meat, fish and fruits like grapes, apricots, figs, bananas, plums,
peaches and apples. Remember you should always drink plenty of water or barley
juice, decaffeinated tea/coffee.
There are Herbal Laxatives and the
herbs in these have been used throughout the ages to assist with colon
cleansing and support overall digestive health.
Herbal remedies are a safe and natural way for people
suffering from constipation. These
herbal laxatives help you get relief without harming your digestive system; it
does not cause any side effects as they do not contain harsh chemicals. Therefore by taking herbal laxatives you can
support the health of your entire body.
Herbal laxatives cleanse the system and helps movement of
bowels thereby easing constipation. They
support the overall digestive health and acts as the best colon cleanser as
they contain natural ingredients and herbs which have been used since centuries
for effective constipation relief.
Besides taking herbal laxatives, one should also eat a high
fiber diet and drink lots of water to help the bowel function properly. Read more about an effective and safe herbal laxative that helps
you overcome constipation problem.
Constipation,
which is more of a symptom than a disease, is if a person has fewer bowel
movements than normal, bowels are hard and difficulty in passing stools. Some of the other symptoms are bad breadth,
loss of appetite, pain in the lower leg, headache, acidity, dizziness and
nausea. Constipation if continues for long should be considered as serious and
one should take steps to overcome this problem.
There are various causes of constipation like faulty diet,
lack of fluids, sedentary lifestyle, lack of exercise, anxiety, smoking, having
too much tea or coffee, overuse of laxatives, hormonal changes, aging and
certain medications.
It is therefore important that you should increase your fluid
intake, exercise daily, consume more vegetables and fruits to relieve and stop
constipation problem. There are herbal laxatives available
which are effective and helps relieve constipation in a safe way.
It is important to defecate daily to remove excess toxins and
waste from our body and if this does not happen then we suffer from
constipation. Constipation can affect
our lives and is the root cause of overall health problems.
Constipation causes hemorrhoids and anal fissures which happen
when you force yourself to pass hard stools and can be quite painful. When your bowel movements are not regular, it
can lead to problems like varicose veins, arthritis, hernia, appendicitis, etc.
your body's resistance becomes low due to constipation and puts
strain on your other very important excretory organs like liver, kidneys, skin and
lungs which become overworked and they cannot get rid of waste from your body which
means your entire body is suffering.
The effects of being constipated are bloating, nausea, headaches,
loss of appetite, pimples on your face and bad breadth. You can also experience mood swings and a
drop in your energy levels. To stay
health and get rid of constipation problems, try herbal laxatives which
will help you overcome this problem effectively and in a safe way.
Everyone faces constipation one time or another. Dietary changes like eating a high fiber diet
and drinking water helps keep bowel functioning properly. Herbal laxatives for
constipation are a safe and natural way to get relief without upsetting your
digestive system unlike harsh chemicals that can produce side effects. By
taking natural laxatives in overcoming constipation, you can get long term benefits which
will support your overall health and well being.
Herbal laxatives ease constipation and encourage movement of
bowels and also cleanse the system and provide bulk that pushes waste through
the bowels and cleanses the colon.
Natural herbal laxatives are often the best choice when
dealing with the problem of constipation unlike prescription laxatives. Now you do not have to suffer from
constipation – learn more about an easy way to relieve constipation.
Constipation is a common disturbance of the digestive system when
the bowels do not move regularly and most of us have suffered from it at some
point of our lives. The stools become
very hard and it becomes very difficult to eliminate it thus making you to put
pressure and this causes more discomfort.
The causes are change in your diet, not having enough water
or change in physical activity. If this
problem persists, then it can cause other health problems as the toxins in your
body get accumulated.
Herbal
laxatives are very beneficial in alleviating constipation. They
create a laxative effect due to the combination of herbs and they not only will
they help with overcoming constipation but they also help tone up the stomach
and intestine to help alleviate chronic constipation. Herbal laxatives are known to facilitate
bowel movement by softening the bowels and they cause no side effects.
Constipation is a problem that affects the digestive system
and we all have experienced it at some point of our life. Constipation makes everyone uncomfortable and
it is when the bowels do not move regularly.
The stools become very hard and it becomes very difficult to eliminate
it thus causing a lot of strain and more discomfort. Some of the causes may be due to change in
diet, physical activity and not consuming enough fluids or the wrong type of
fluids.There are some home remedies that can help you overcome
constipation.
Fruits such as grapes, papaya, pears and prunes are very
helpful in alleviating constipation and will help get the bowels moving along. The combination of cellulose, sugar and organic
acid found in these fruits help create a laxative effect and tone up the
stomach and intestine to help alleviate chronic constipation. Papaya and figs
are fruits that are also wonderful home remedy choices for constipation. It
takes just a half a papaya eaten with breakfast to work as a laxative.
Another method is to
have castor oil in warm milk as it will help get the bowels moving. Two teaspoons of aloe can also be consumed per
day as a home remedy to relieve constipation.
Drink a couple glasses of water
and getting yourself out the door to go for a walk as our body needs fluids and
exercise to remain healthy. Try herbal laxatives which are
a safe and effective way of overcoming constipation.
Everyone who has suffered from constipation
knows the pain and uneasiness he gets from this condition. It is important to have a bile movement
regularly and if the movement is infrequent then there is a problem with your
digestive system. When constipation becomes
chronic then it becomes a serious health problem and needs to be dealt with.
If no care is taken on time, constipation causes
ailments such as cancer, heart disease, appendicitis, diabetes, hernia and
other diseases. Hence it is necessary to take action if you are not able to
move your bowels at least once a day to avoid serious health problems
later.
Eat foods that are full of fiber such as
drumstick, carrot, dry peas and spinach as it will help you to regulate the
body and clean your system. Avoid spicy
food as it hampers the digestive system.
Have fruits such as mangoes, red apples, blueberries,
prunes and grapes as they are high in Vitamin C and fiber f and they will
assist you with cleaning out the intestinal walls and help to stop constipation
problems and you can have a well regulated digestive tract.
Drink enough water because if you body does
not get enough body it becomes difficult to flush out the toxins and
chemicals. Water helps you overcome constipation and
your bowel movements become regular.
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