Monday, December 18, 2017

Regulate Bowel movements naturally



Many people suffer from the problem of constipation which is caused due to low fiber diet, less fluid intake, intake of certain medications, medical conditions like hypothyroidism, diabetes etc, change in toilet routine, no physical exercise, pregnancy etc.   Symptoms associated with constipation could be bloating, headache, abdominal swelling and pain,   tiredness,   feeling of incomplete evacuation, rectal bleeding, loss of appetite, nausea,   weight loss etc. 

There are various ways to overcome constipation.  Eat a lot of fruits, vegetables and grains as they are rich in fiber.  Also increase your fluid intake and use hot water to get rid of hard stools.  You should exercise regularly and give enough time while moving bowel.  You can use herbal laxatives which help free bowel movement, regularize bowel movements and maintain regularity in constipation naturally. It strengthens digestive system and gets rid of constipation in a safe and effective way with no side effects.

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