Chronic Constipation can lead to many health problems like
bowel impaction, indigestion, malnutrition, bowel cancer, hemorrhoids from
straining, abdominal pain and weight gain to name a few. Eating refined foods like white flour,
cheese, pasta, drinking sugary drinks, getting dehydrated, drugs or medications,
unhealthy diet and not going and holding it in when you feel the urge to go to
the bathroom are a few causes of constipation.
The most simple and effective way to avoid constipation is to
stay hydrated by drinking enough pure water, raw fruit juices and raw vegetable
juices and stop eating food that causes constipation. Constipation is unhealthy
for the body and eat more raw fruits pears, apples, strawberries, raspberries,
cherries that helps keep the bowel clean. Foods that relieve constipation
should be eaten on a regular basis by anyone who suffers from constipation. Try
herbal laxatives which are also very effective and safe and causes no side
effects - www.vitolax.com
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