People who suffer from constipation suffer from painful bowel
movement and normally have dry, hard and small amount of bowel movement which
is less than three times a week. This
makes a person feeling sluggish, bloated and uncomfortable. Every person suffers from constipation some
times in their life and the causes can be many but the main being poor diet and
leading a sedentary lifestyle with no proper exercises.
The way be live and
the lifestyle that we lead can a huge influence on our health and if we remain
healthy the organs of our body function well and we feel good too. If we lead an unhealthy lifestyle it can
affect our digestive system and cause constipation problems. To stay fit one should exercise regularly and
not lead a lazy life. Physical activity
is very important as doing no activity and just sitting all day can make you
constipated. Exercising and physical
activity helps in bowel contractions and is best if you do not want to suffer
from constipation.
There are many foods that we love to eat but they are bad for our
digestive system like processed and refined food, junk foods which clogs up our
system. Hence we should eat healthy
nutritious foods like vegetable and fruits that are natural and fresh as they
are high in fiber content and is great for bowel and constipation problems. Inadequate water intake is also the main
cause of water hence one should have enough water every day.
There are herbal laxatives which help relieve constipation
problem in a safe and effective way with no side effects. Read more about an effective herbal laxative www.vitolax.com
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