Ease your constipation in a natural and gentle way

People are suffering from is constipation which is a very common problem; for some it means infrequent stool or difficulties in passing stools, but if they do not take proper precaution it will lead to hemorrhoids. Constipation can be also staggered with diarrhea, and this commonly occurs as part of irritable bowel movements. Constipation stools are often dry, hard and difficult to eliminate. Some people find it painful when they have constipation and experiencing the sensation of a full bowel, bloating, and straining.  The normal stool removal may be at least three times a day or three times a week, depending on an individual.

The most common symptoms of constipation include headaches, vomiting, unable to pass gas, nausea, loss of appetite and intestinal obstruction. If you have any of these symptoms while not being able to pass stools, then you are constipated.

The best way to handle the problem is by having a healthy high-fiber diet which can make your bowel healthy and regular. You can also have flax seeds which can be eaten in different ways. Another simple and easy way is to have warm water with a teaspoon of lemon juice which will help smooth bowel movement.

Take a safe and effective herbal laxative and alleviate problem of constipation in a natural and gentle way without any harmful side effects – visit www.vitolax.com

Try natural ways to overcome the problem of constipation

Constipation is a common gastrointestinal problem. Some of the symptoms of constipation are having infrequent bowel movements, passing hard stools, straining excessively during bowel movements, experiencing a sense of rectal blockage, rectal pain or having a feeling of incomplete evacuation after having a bowel movement. The causes of constipation are due to deficiency of fiber, inadequate intake of water, excess consumption of liquor or caffeine products, overlooking the desire to go to the bathroom, some prescription medicines or due to pregnancy.

Therefore it is important to eat a lot of wholesome fruits and vegetables which helps in the motion of the bowel.  You should have fiber meals like wheat bran, oatmeal, apples, pears, lemons, prunes, figs, blackberries and dates.  Orange, mulberry and lemon juice is also good for constipation which stimulates the digestion procedure and absorption of nutrients in the bowels. Refined foods items are tough to digest and can cause constipation. Avoid juices with included sugars or sugar as they can easily worsen the condition.

Keep yourself hydrated always; never dehydrate your body.  Drink at least 8 glasses of water every day to keep the body hydrated which will also help getting rid of waste and toxins from the body.  Exercise regularly and workout frequently as it helps the food to digest well which results in proper bowel movements.

Take an herbal laxative which are natural and safe and would help you overcome the problem of constipation effectively with no harmful side effects.

Constipation relief solutions that work

Fiber is vital for overcoming constipation because of their water retention qualities that assist in making stools softer and much easier to eliminate. Certain foods however include gas-generating fibers that can cause more discomfort from gas than from the problems caused by constipation. Hence, it is recommended to consumer fibers from whole grains, fruits and veggies. Other effective fiber sources are found in whole wheat bread and wheat bran. 

Dehydration is one of the main causes of constipation. It is hence suggested to limit caffeine, tea, and other gassy drinks to prevent dehydration. It is also imperative to reduce gas-forming foods as these can increase discomfort. Such foods include broccoli, Brussels sprouts, corn, cucumbers, kidney beans, lentils, hard-boiled eggs. However, cooked veggies including asparagus, carrots, mushrooms and zucchini are good for reducing gas and discomfort. Another effective method of natural constipation relief is from the use of probiotics. Probiotics reduce constipation by increasing bowel movements and are also effective in reducing irritable bowel syndrome which is another cause of constipation. 

Exercising also plays a vital role in relieving constipation and improving digestive health. Exercising at least two to three times a week aids in boosting metabolism which then promotes healthy digestive functioning.   They are also effective in reducing irritable bowel syndrome which is another cause of constipation. 

Herbal laxatives have now been proven to ease the symptoms and relieve constipation without any harmful side-effects. These laxatives are easier to absorb and hence prove effective in alleviating constipation.

Lead a constipation free healthy life

Constipation is a problem of the digestive system and it is referred as the occurrence of infrequent stools, hardening of stools, straining during passing of stools, sense of incomplete emptying of bowel etc. Normal constipation is referred to a condition lesser than three bowel movement in a week, and chronic constipation is less than one bowel movement in a week. Constipation is experienced by everyone at one time or the other during their lifetime. As one gets older, the tendency to become constipated is more often. Constipation can be very painful which can cause stomach cramps, bloating, etc. It can also cause fever in some people if the waste remains and the toxic waste may come back into the bloodstream thereby causing fever. 

Poor nutrition and sedentary lifestyle with lack of exercise are the main causes of constipation and people who eat food with low fiber content are the ones who are at risk of being constipation. In order to avoid constipation, have fiber-rich food can be found in whole grains, vegetables and fruits like papaya, mango and oranges. Have sufficient water and also add juices to your drink but must be careful of the juices as some can cause constipation like milk drinks and sodas. Stress and worry can also upset the normal body functions as certain key organs fail to produce the enzymes and gastric juices which regulate the bowels for healthy passage of the waste from the body. 

Herbal laxatives are effective and safe; they help relieve and ease constipation without causing any harm to the body.

Natural remedies for constipation

Constipation which a problem suffered by many is when one has fewer than three bowel movements a week.  A person suffering from it can undergo infrequent mild, harsh, or chronic constipation.  The symptoms of constipation differ from person to person and the causes can be due to poor diet which lacks enough fiber, lack of exercises, too much of dairy products, certain medications, aging, certain diseases, improper colon or intestinal functions, and more.

You can ease constipation problems by eating healthy nutritious foods like fruits, vegetables and grains.  Do regular exercising and drinking enough water that helps relieve constipation.  Do not hold on when you must go as this leads to being constipation.  There are certain home remedies for constipation; keep water overnight in a copper vessel and drink it as you wake up on an empty stomach.  You can mix Epsom salt in half glass water and drink it; also a mix of orange juice and oil in equal proportions help people who are constipated. Drinking carrot and spinach juice before going to help also helps relieve constipation.  Having warm water with lime squeezed in it with a little salt also helps in this problem.  Having a fruit like guava every day also keeps constipation away.

The natural way to enjoy relief from constipation is to take herbal laxatives which stimulate bowel movements in the safest way possible without causing any side-effects.  It is very effective and maintains regularity in constipation and regularizes bowel movements and strengthens the digestive system naturally.

Herbal Laxative to overcome Constipation

Constipation may not be a life-threatening disease but it can cause a lot of physical discomforts on our daily lives. Constipation is defined as having bowel movement fewer than three times per week and is mainly caused due to improper digestion or because of some other hidden diseases in our body. Constipation is a problem that is faced by everyone but if it turns serious then one should take immediate action as constipation can start the beginning of gut disorders and even, colon cancer.

People who are always dehydrated, have poor eating habits, less physical activity, stress, anxiety and taking certain medications are more likely to suffer from constipation.  Hence it is important to eat a high fiber diet, exercise regularly and drink lots of water to keep bowels functioning well.

Herbal laxatives for constipation are a safe and natural way to overcome constipation and get relief without upsetting your digestive system or trying harsh chemicals that can result in side effects. By taking a natural remedy to solve the problem of constipation, it supports the health of your body.  Herbal laxatives are gentle on the body which stimulates the movement of the digestive and excretory system to help regulate bowel movements in a safe way.  Herbal laxative relieves the symptoms associated with constipation and aids excretion of bodily wastes and in relieving constipation subsequently.

Get rid of constipation effectively

Constipation may be due to wrong lifestyle and eating habits and about 90% of the world population suffers from this problem.  Constipation is not a disease by itself but it can cause other diseases by remaining in the body for long and therefore it is important to remain free of constipation.  The most common reasons of constipation are leading a sedentary lifestyle, bad eating habits, stress, less water intake and other ailments. 

There are many natural ways to overcome constipation effectively.  To stop constipation problem make sure you eat the right kind of foods.  Eat a healthy breakfast and include fruits and vegetable in your diet as they help flush out toxins from the body.  Exercise every day at least 15 minutes as it will help keep the stomach clean and also exercises release adrenaline into your system which is a great stress buster.  Have enough of water and keep you hydrated.  You should also rest and sleep for at least 6-7 hours and avoid eating 2 hours before you go to bed.

Fighting constipation is easy and if you want to get rid of it and live a normal life avoid unhealthy foods, reduce stress and clear the bowels regularly.  Taking an effective herbal laxative also help to reduce problems with bowel movement irregularity and will further promote a healthier lifestyle without any side-effects.