Natural remedies for relieving constipation

Constipation  is a common problem that affects many people; for some it occurs regularly and for others it is a endless struggle. When you have difficulty in passing stools or it takes you more than 2 days to defecate then it is considered as constipation.  Symptoms of constipation are when you experience fewer bowel movements, hard stools, pain and swelling of the abdomen, incomplete or straining bowel movements, etc.  The common causes of constipation are change of diet, too much of dairy products, irritable bowel syndrome, inactive lifestyle, lack of enough fiber and water, pregnancy, hypothyroidism and stress.

Bowel movement should be easy and pain free and this can happen if you follow a healthy lifestyle with the right kind of food.  Fiber is good for the digestive system and healthy bowel movements and drinks enough water to keep your stools soft. Olive oil helps soften your stool and hence you can have one spoon of olive oil on an empty stomach and also prepare your meals with olive oil. You can drink coffee and enough of liquid as it aids in your digestive systems and removes all toxins from your body. You can drink lemon water every day which is easy to prepare; just squeeze lemon in warm water and drink it. Lemon contains citric acid which plays an important role in easing constipation problems.  Fruits like guava and figs aid the digestive system and helps relieve constipation.

Herbal laxatives also help in relieving and easing constipation in a safe and effective way – you can read more on www.vitolax.com

Overcome constipation naturally and keep your colon healthy

Do you suffer from constipation; if you are then you must overcome it before it causes undesirable effects on your body and if neglected it can lead to health problems and complications later in life.

Constipation will affect your emotions thereby making you feel depressed, restless, and bad-tempered. The undigested food will decay in colon to form ammonia, phenol, methane and these toxins can get into your nervous system giving you a negative effect.    When you are constipated you also start feeling tired and feel a lack of energy and do not want to work or just want to sleep.

People suffering from constipation should not have a diet with too much fat, high sugar level and high protein and should also stop overeating and improper diet is one of the main reason for constipation and this can also cause a headache as blood with too much toxins cannot carry enough oxygen to the brain.  Constipation also causes bloating and uneasiness.

Herbal laxatives can easily relieve constipation naturally and the accompanying pressures and pains that are related to it.  It helps to get the excess waste out which causes bloating and uneasiness.  It also aids in relieving headaches, low energy, sluggishness and slow immune system by removing and flushing out unwanted toxins from the body.  For more information on a safe and effective herbal laxative visit www.vitolax.com

Eliminate constipation naturally

Constipation is a common problem which is incomplete, infrequent or difficult bowel movements. Constipation can be a temporary problem for some and for some it can be a continuous problem and there are different causes for it and once the cause is known, it is easier to overcome it.  Some life style habits are   like consuming low fiber food, insufficient drinking of liquids, lot of stress/anxiety, effects of certain medicines and ignoring the urge to go to relieve yourself are the causes of constipation.  Some medical conditions like pregnancy, diabetes, hypothyroidism, irritable bowel syndrome also causes constipation problem.

You can eliminate or control constipation by eating healthy foods and not eating improper or wrong type of food.  Consumption of more and more fibers which are found in many vegetables, grains and fruits can overcome constipation.   Avoid foods which have very low fiber or no fiber like ice cream, cheese, pizza and processed foods and include some fiber in your diet every day.  Exercising regularly helps the digestive system to stay active and healthy and hence one should exercise at least for half an hour every day.  Have plenty of water which results in soft stools and also contributes to relieve constipation and if you feel the urge then  do not delay and immediately relieve yourself.

Herbal laxatives are safe and effective and helps maintains regularity in constipation, bowel movements and strengthens digestive system naturally.

Useful tips for Constipation

Constipation is a condition of the digestive system where a person experiences hard bowel movements which happen less frequent than normal. It is a very unpleasant experience and everyone has experienced constipation at some point in their life. Though it is not chronic, everyone would want their bowel movement to be normal and the amount of time between bowel movements varies widely from one person to another.  Some people may have it once while others can have it two or three times a day.  Some of the causes of constipation are due to low amounts of fiber in the diet, no physical activity, irritable bowel syndrome, aging, not drinking enough of water and some of the medications taken.

To avoid constipation, include fiber rich foods in your diet as fiber helps cleaning the digestive tract thus helping in regular bowel movements.  Have foods like almonds, beans, vegetables, cereals, fresh fruits and also drink plenty of water.  Mint and ginger are good remedies to the digestive problems as it helps relax the digestive systems muscles which allow fast movement of food.  Raisins also help loosen stools and stops constipation. Lemon juice helps stimulate the digestive system and also flush out harmful toxins and wastes and hence taking a glass of fresh lemon juice every morning will help stop constipation.  It is important to exercise regularly as physical activity helps maintain high metabolism and digestion process.

Herbal laxatives are also very helpful in relieving constipation in a safe and natural ways.  Take an effective herbal laxative which relieves constipation, regularizes bowel movements and strengthens digestive system -   www.vitolax.com

Constipation is a common problem-overcome it naturally

Constipation is defined as the hardening of stool or you have stopped having your normal bowel cycle and are starting to feel symptoms of being unable to have a bowel movement.  People   suffer from constipation due to dehydration that is when there is no enough intake of   fluids or due to some medications which interfere with the digestion process or due to less intake of fiber.   Sometimes health problems like hypothyroidism, hypokalemia, lactose intolerance, and lead poisoning can also be the causes for constipation.  Sometimes when a person tries to control the urge to pass stool and then later tries to do it the stool becomes hard and it then becomes difficult to pass stools.  Hence when you feel like, you should always not try and stop it.  Stopping to smoke is also among the reasons for constipation, whereby the body reacts to the lack of nicotine as according to studies nicotine acts as a laxative. Abdominal surgery where a person cannot eat or drink anything till the resumption of healthy eating habits can also cause constipation   

Hence it is important to eat the right types of foods in order to avoid constipation problems.    People who eat high fiber diets are less likely to become constipated.  Diets like bananas, cheese, ice cream, French fried, processed foods, white rice which are low in fiber and high in fat can cause constipation.  To avoid constipation have beans, prunes, figs, raw vegetable, whole grain foods, fresh fruits like watermelon, grapes, peaches, bran cereals to name a few.

Herbal laxatives help relieve constipation in a safe and effective way; Learn all about the benefits of a safe herbal laxative   www.vitolax.com

Using Herbal Laxatives for Relieving Constipation & Bloating

Constipation means infrequent stools or having difficulty trying to empty your bowels for more than 3 or 4 days, or having extremely hard stools that cause pain or a feeling of incomplete emptying after a bowel movement. This difficulty can cause abdominal pain and bloating also. It builds up the gas in the stomach and if not relieved, it can  cause cramps, colon spasm and major discomfort.  People suffering from constipation know the pain and discomfort associated with is condition.  You must eat food that softens your stools to relieve constipation and avoid food that   like red meat, deep-fried foods like battered fish and chips, bakery products like pastries, cakes and bread which generally take a long time to digest.

You should stop using chemical laxatives as if they are used time and again they can cause physical damage like tiredness, etc. and are not good for the liver and kidney.  People are normally unaware of the damage that is caused to the body by using these chemical laxatives.  Natural laxatives are made of herbs and natural ingredients that help relieve constipation safely.  These herbal anti constipation remedy stimulates bowel movements in the safest way possible without causing the body any side-effects. It contains natural herbs that help lessen tummy cramps, reinforces a healthy digestive system and naturally helps the body restore itself to ease bowel movements -   www.vitolax.com

Regulate your irregular bowel problems

Constipation is a common complaint for many people and occurs when bowel movements are   hard and difficult to pass or you can have few bowel movements or always experience a feeling of incomplete evacuation. There are numerous causes of constipation including anxiety, stress, dehydration, low fiber diet, dieting, intake of certain medications, medical conditions like hypothyroidism, diabetes, pregnancy, withholding stools and change in toilet routine.   Symptoms associated with constipation could be bloating, headache, abdominal pain fatigue, rectal bleeding, loss of appetite, nausea, abdominal swelling, weight loss etc.  If you are constipated you will experience hard stool, straining bowel movements, swollen abdomen and fewer bowel movements.

There are several natural ways to help people suffering from constipation. Have a balanced diet including plenty of fruit and vegetables like green leafy vegetables such as lettuce and parsley which help in solving constipation problems.

Herbal laxatives is one of the most effective and acts as a detoxifying  and cleaning agent and helps people suffering from constipation in a natural and safe way.   It contains ingredients that have a perfect blend of herbs that helps in flushing out toxins and improving overall health.   It also improves your overall digestive health and helps you to get rid of digestive infections and are completely natural and cause no harmful side effects.