Look for a constipation remedy that will give you relief effectively and more importantly safely

Constipation is common and most people suffer from constipation pain at some point in their lives.  It means that your bowls are not moving regularly and you are unable to relieve yourself properly when you do go to the bathroom.   Constipation if not looked into can lead to illnesses like high blood pressure, arthritis, rheumatism, cataract and some cancers.  There are various causes of constipation like an unhealthy diet, lack of exercise, lack of water, hormonal and physical changes, smoking, consuming too much tea or coffee, anxiety and certain medications.

Have a healthy diet which contains fibre like vegetables, fruits and whole grains, fruits and drink lots of water. Exercise daily will help relieve and prevent constipation.  Use herbal laxatives to relieve constipation as they help eliminate toxins and stimulate the colon.  It promotes overall health and overcomes constipation in a safe manner – learn more www.vitolax.com

Constipation causes and Natural Remedies

Constipation is a common symptom where a person has difficulty passing stools and the symptoms include straining, infrequent bowel movements and hard stools.  The causes for constipation are a poor diet where there is no sufficient intake of fiber and fluid or effects from prescription medications.  Have a healthy diet which consists of fresh fruits, whole grains, nuts and green vegetables.  You should limit your intake of caffeine and alcohol and drink lots of water and fruit or vegetable juices.  Mix honey in a glass of warm water and have it early morning which helps relieve constipation.

It is important to avoid getting constipation by leading a healthy lifestyle and a good diet.  Fight constipation using herbal laxatives which are effective and safe to use.

Relieve Constipation by eating right kind of foods

You can relieve your constipation problem by having the right kind of food on a regular basis.  Constipation can lead to many health problems like indigestion, bowel impaction, hemorrhoids from straining, irritability, bowel cancer, abdominal pain, weight gain and depression. Eating refined foods like white flour, cheese, pasta, pizza, drugs or medications and improper diet can cause constipation.  

If you suffer from the above symptoms you should have foods that relieve constipation like prunes, dates, psyllium husks, ground flax seed, lettuce, onions, carrots and fruits like apples, pears, strawberries, etc.  Avoid constipation by staying hydrated drinking enough water and cut down on eating refined foods.  Herbal laxatives are also effective and safe in the problem of constipation – it helps relieve bowel movements and gets rid of constipation in a safe way.

How to regulate Bowel movements

Many people suffer from constipation when there are less than three or four bowel movements a week.  Symptoms of constipation are bloating, abdominal pain, fatigue, rectal bleeding, loss of appetite etc.  When you have a low fiber diet, low fluid intake, no physical activity, medical conditions like diabetes, hypothyroidism etc you suffer from constipation.

Consume a lot of fruits, vegetable and foods that are rich in fibre and also increase your intake of fluids. Regular exercising also eases bowel movements.  There are herbal laxatives that help free bowel movement and get rid of constipation.  Overcome constipation effectively and empty your bowel satisfactorily – visit website www.vitolax.com

Simple Remedies for Constipation

 If you are suffering from constipation which is a disturbance of the digestive systems and when the bowels are irregular it causes a very uncomfortable feeling.  The stools become hard causing you to strain and this makes it difficult to eliminate and causes discomfort.  The causes of constipation can be due to change in diet, not having enough of water and lack of exercise.  If constipation continues it can cause health problems as the toxins are not flushed out.

Fruits especially pears, grapes, papaya, figs and prunes are very effective and help in alleviating constipation.  They work as laxatives and will help get the bowels moving along. If constipated, you can have castor oil in warm milk to relieve constipation.  Drink lots of water and exercise or go for a walk as your body needs fluids and movements to keep our bowels moving.

There are herbal laxatives available which are safe and effective and help you to relieve your constipation without any side effects.  Learn more www.vitolax.com

Relieve Constipation and ease your bowel movements

People suffering from constipation should have food that relieve them from this problem and can go to the bathroom without straining or any other problems.  Chronic constipation can lead to health problems like headaches, indigestion, malnutrition, irritability, bowel cancer, heart problems, abdominal pain, weight gain, etc.

Foods that relieve constipation are okra; psyllium husks, prunes, dates, carrots, oranges, apples, lettuce, and beans to name a few.  Avoid eating refined foods that contain no fiber and maintain a healthy diet that contains vitamins, minerals as they are high in fiber.

 To avoid constipation drink a lot of water and stay hydrated and make sure that you are not eating refined starches like white rice, pastas, and breads.  Constipation is unhealthy and to keep you relieved of this problem there are effective herbal laxatives which will overcome this problem in a safe and easy way.

Herbal laxative to relieve Constipation

Constipation is a problem almost everyone faces at some time. Herbal remedies for constipation are a safe and natural way to get relief and solving the symptoms of constipation.   You should however need to have a healthy lifestyle and have a high fiber diet and drink lots of water. Herbal laxatives are formulated using herbal extracts which are not harsh on the body and works gently in overcoming the problem of constipation.

Herbs have a calming effect on your body and will help you relieve your problem and helps regulate your body and bring it into balance for long term results.  It encourages the movement of bowels and cleanses the system.  Visit website www.vitolax.com to know more.