Constipation is a common problem which is incomplete,
infrequent or difficult bowel movements. Constipation
can be a temporary problem for some and for some it can be a continuous problem
and there are different causes for it and once the cause is known, it is easier
to overcome it. Some life style habits
are like consuming low fiber food, insufficient
drinking of liquids, lot of stress/anxiety, effects of certain medicines and
ignoring the urge to go to relieve yourself are the causes of constipation. Some medical conditions like pregnancy,
diabetes, hypothyroidism, irritable bowel syndrome also causes constipation
problem.
You can eliminate or control constipation by eating healthy
foods and not eating improper or wrong type of food. Consumption of more and more fibers which are
found in many vegetables, grains and fruits can overcome constipation. Avoid foods
which have very low fiber or no fiber like ice cream, cheese, pizza and
processed foods and include some fiber in your diet every day. Exercising regularly helps the digestive
system to stay active and healthy and hence one should exercise at least for
half an hour every day. Have plenty of
water which results in soft stools and also contributes to relieve constipation
and if you feel the urge then do not
delay and immediately relieve yourself.
Herbal
laxatives are safe and effective and helps maintains regularity in constipation, bowel
movements and strengthens digestive system naturally.
Constipation is a condition of the digestive system where a person
experiences hard bowel movements which happen less frequent than normal. It is
a very unpleasant experience and everyone has experienced constipation at some
point in their life. Though it is not chronic, everyone would want their bowel
movement to be normal and the amount of time between bowel movements varies
widely from one person to another. Some
people may have it once while others can have it two or three times a day. Some of the causes of constipation are due to
low amounts of fiber in the diet, no physical activity, irritable bowel
syndrome, aging, not drinking enough of water and some of the medications
taken.
To avoid constipation, include fiber rich foods in your diet
as fiber helps cleaning the digestive tract thus helping in regular bowel movements. Have foods like almonds, beans, vegetables,
cereals, fresh fruits and also drink plenty of water. Mint and ginger are good remedies to the
digestive problems as it helps relax the digestive systems muscles which allow
fast movement of food. Raisins also help
loosen stools and stops constipation. Lemon juice helps stimulate the digestive
system and also flush out harmful toxins and wastes and hence taking a glass of
fresh lemon juice every morning will help stop constipation. It is important to exercise regularly as
physical activity helps maintain high metabolism and digestion process.
Herbal laxatives are also very helpful in relieving
constipation in a safe and natural ways. Take an effective herbal laxative which
relieves constipation, regularizes
bowel movements and strengthens digestive system - www.vitolax.com
Constipation
is defined as the hardening of stool or you have stopped having your normal
bowel cycle and are starting to feel symptoms of being unable to have a bowel
movement. People suffer from
constipation due to dehydration that is when there is no enough intake of fluids
or due to some medications which interfere with the digestion process or due to
less intake of fiber. Sometimes health
problems like hypothyroidism, hypokalemia, lactose intolerance, and lead
poisoning can also be the causes for constipation. Sometimes when a person tries to control the
urge to pass stool and then later tries to do it the stool becomes hard and it
then becomes difficult to pass stools.
Hence when you feel like, you should always not try and stop it. Stopping to smoke is also among the reasons
for constipation, whereby the body reacts to the lack of nicotine as according
to studies nicotine acts as a laxative. Abdominal surgery where a person cannot
eat or drink anything till the resumption of healthy eating habits can also
cause constipation
Hence it is important to eat the right types of foods in
order to avoid constipation problems. People who
eat high fiber diets are less likely to become constipated. Diets like bananas, cheese, ice cream, French
fried, processed foods, white rice which are low in fiber and high in fat can
cause constipation. To avoid
constipation have beans, prunes, figs, raw vegetable, whole grain foods, fresh
fruits like watermelon, grapes, peaches, bran cereals to name a few.
Herbal laxatives help relieve constipation in a safe and
effective way; Learn all about the benefits of a safe herbal laxative www.vitolax.com
Constipation means infrequent stools or having difficulty
trying to empty your bowels for more than 3 or 4 days, or having extremely hard
stools that cause pain or a feeling of incomplete emptying after a bowel
movement. This difficulty can cause abdominal pain and bloating also. It builds
up the gas in the stomach and if not relieved, it can cause cramps, colon spasm and major
discomfort. People suffering from constipation
know the pain and discomfort associated with is condition. You must eat food that softens your stools to
relieve constipation and avoid food that like
red meat, deep-fried foods like battered fish and chips, bakery products like
pastries, cakes and bread which generally take a long time to digest.
You should stop using chemical laxatives as if they are used
time and again they can cause physical damage like tiredness, etc. and are not
good for the liver and kidney. People
are normally unaware of the damage that is caused to the body by using these
chemical laxatives. Natural laxatives
are made of herbs and natural ingredients that help relieve constipation
safely. These herbal anti constipation remedy
stimulates bowel movements in the safest way possible without causing the body
any side-effects. It contains natural herbs that help lessen tummy cramps, reinforces
a healthy digestive system and naturally helps the body restore itself to ease
bowel movements - www.vitolax.com
Constipation is a common complaint for many people and occurs
when bowel movements are hard and difficult to pass or you can have few
bowel movements or always experience a feeling of incomplete evacuation. There
are numerous causes of constipation including anxiety, stress, dehydration, low
fiber diet, dieting, intake of certain medications, medical conditions like
hypothyroidism, diabetes, pregnancy, withholding stools and change in toilet
routine. Symptoms associated with constipation could be
bloating, headache, abdominal pain fatigue, rectal bleeding, loss of appetite,
nausea, abdominal swelling, weight loss etc. If you are constipated you will experience hard
stool, straining bowel movements, swollen abdomen and fewer bowel movements.
There are several natural ways to help people suffering from
constipation. Have a balanced diet including plenty of fruit and vegetables
like green leafy vegetables such as lettuce and parsley which help in solving
constipation problems.
Herbal
laxatives is one of the most effective and acts as a detoxifying and cleaning agent and helps people suffering
from constipation in a natural and safe way. It contains ingredients that have a perfect
blend of herbs that helps in flushing out toxins and improving overall
health. It also improves your overall digestive health
and helps you to get rid of digestive infections and are completely natural and
cause no harmful side effects.
If you are regularly constipated and feel tired a lot of time
then you have an unhealthy colon. Today’s
environment, processed food etc are very unhealthy and in this way we take a
lot more toxins as they are around us all the time like we breathe, eat or
drink them. It is very important that we keep our colon and bowels free from
harmful toxins.
Drink more water, have a healthy diet like raw fruits and
vegetables which have a lot of fibre.
Include flaxseeds, whole grains, beans, nuts and seeds that will keep
you more regular. Avoid highly cooked,
junk, take away and processed foods as they have no nutritional value. Eating
more fiber, greens, and vegetables will also help maintain a clean colon. Exercise regularly for a few minutes every day
as this helps to keep the bowel moving.
Ensure healthy and regular bowel movements by taking herbal
laxatives which are safe with no side effects. The natural ingredients will help your body get
rid of toxins and buildup and are safe to use regularly. They contains natural
herbs that helps the body restore itself to ease bowel movements and regularizes
bowel movements and strengthens the digestive system. Maintaining a healthy and
regular bowel movement is important to your overall health - www.vitolax.com
Constipation
is a common complaint for many people and it occurs when bowel movements are hard,
and difficult to pass. The causes of constipation are unhealthy diet, anxiety, stress,
dehydration, nutrition and certain medications.
There are many natural ways to overcome constipation. A
balanced diet including plenty of fruit and green leafy vegetables such as
lettuce and parsley are useful to deal with constipation. Vegetables regulate the digestive processes
and avoiding constipation pain. Parsley, lettuce, cabbage, tomatoes are
recommended as they relieve many constipation problems. Eating a banana every day also helps ease
constipation.
Using herbal
laxative is also very useful in relieving constipation problem and
also helps with issues like gas, flatulence, bloating, and abdominal cramping. Herbal
laxatives which are made up of natural herbs are fast acting and very effective;
it helps detoxify the body function and keep your stomach and digestive system
healthy without the side-effects. It removes toxins and cleanses the digestive
system to clear constipation forever. Herbal laxatives support the health of
the colon and naturally relax the digestive tract and keep your regular and
maintain proper bowel movements.
Constipation, however, also means infrequent and hard stools,
bloated stomach and difficulty passing stools which can cause abdominal pain
also. Constipation can be very uncomfortable but natural laxatives will help
ease this problem.
Chemical laxatives can cause side effects like tiredness; can
be harmful to the liver and kidneys whereas natural laxatives are with herbs
that can help you relieve constipation effectively and safely. Indigestion can also lead to constipation
hence it is important to chew your food slowly for proper digestion. People suffering from constipation should
practice yoga as it is good for digestion. Involve physical activities and
brisk walk for at least half an hour in the morning and evening. Herbal
laxatives help stool move in an easy way through your bowels.
People who suffer from constipation know the pain and discomfort
from this condition. It is therefore
important to go natural drink lots of water, have a healthy fiber rich diet and
include a herbal laxative that will help you overcome your constipation problem
in an easy and safe way – to know more about an effective herbal laxative visit
www.vitolax.com
Chronic Constipation can lead to many health problems like
bowel impaction, indigestion, malnutrition, bowel cancer, hemorrhoids from
straining, abdominal pain and weight gain to name a few. Eating refined foods like white flour,
cheese, pasta, drinking sugary drinks, getting dehydrated, drugs or medications,
unhealthy diet and not going and holding it in when you feel the urge to go to
the bathroom are a few causes of constipation.
The most simple and effective way to avoid constipation is to
stay hydrated by drinking enough pure water, raw fruit juices and raw vegetable
juices and stop eating food that causes constipation. Constipation is unhealthy
for the body and eat more raw fruits pears, apples, strawberries, raspberries,
cherries that helps keep the bowel clean. Foods that relieve constipation
should be eaten on a regular basis by anyone who suffers from constipation. Try
herbal laxatives which are also very effective and safe and causes no side
effects - www.vitolax.com
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